Originally Posted by
76now
Temperature here has reached 34 degrees celscius, so i have been walking to the nearby beach to go swimming. Thought it might sap my strength as summer swimming tends to do, but all was good.
Mon 5-12-2022.
81 Now.
Part A of heavy day.
Stick warmups.
Front Squats (45 k) 3. (55) 3. (65) 3. (70) 3. (83.75) 3.
Jerk Press. (30 k) 3. (32.5) 2. (35) 1. (37.5) 1. (40) 1. (46.25) 1.
Romanian Deadlifts. (82.5 k) 10. (90) 10. (95) 10.
Shrugs. (95 k) 20.
Palms up, close grip lat machine (73 K) 10 (61.3) 10.
Leg curl machine (23 k) 14. 13.
Workout time : 1 hour and 28 minutes.