Thurs 26-1-2023
81 now.
Light day.
Public Holiday. Gym was jam-packed. Couldn't take a step in any direction without treading on someone. Creative shuffling of sets and equipment was required.
Seated heels raise machine. (58.8 k) 12.
Heels Raise, leverage calf machine. (130 k) 15. (110) 15.
Lat machine, curl down to back of neck. (47.3 k) 14. (30.3 k) 12. ----peak contractions this set.
Lying dumbells tri extention. (10 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (95 k) 15. (77) 20.
Snatches - stick, then light weights only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 33 minutes.