Thanks for the explanation. Now I can make sense of what you are doing.
Really enjoyed your recap of last year. I'm 10 years your Jr. and I want to be like you when I grow up.
Yes Louis, I remember with affection the people from the old country.this latest interaction with the members is reminiscent of our time on Hardgainer.
Man I miss those days.
Didn't have any interaction with Cheryl, but she defended me when someone was offended by one of my posts, thinking it was an attack on them.
Had some interesting back and forth with Sean. You recall he was suffering from injuries and health issues. After he left, he messaged me again, on email, with questions about some shit I was doing. I sent him answers, and later messaged him about how he was doing, but didn't get a response. Hope he is ok.
Joonas was about the nicest person ever. Always supportive and encouraging. He doesn't do facebook, so it's hard to know what he is up to.
Mon 13-3-2023.
82 Now
Lower body.
Stick warmups.
15 minutes squat clean and jerk.
20 lifts, up to 32.5 k., squat cleans to 40 k.
Squat. 3x10. (40 k) 10. + 15 rader pulls. (55) 10. + 15 rader pulls. (70) 10. + 15 rader pulls.
Walk out. ---- 90 k. 10 breath hold with break at hips.
Power Shrug.
3x5. ---- (55 k) 5. (65) 5. (75) 5.
Ab crunch machine (86 k) 12. (77 k) 20.
seated calf. (2 x 20-30) (41 k) 17. 17.
workout time - 1 hour and 8 minutes.
Thanks for the explanation. Now I can make sense of what you are doing.
Really enjoyed your recap of last year. I'm 10 years your Jr. and I want to be like you when I grow up.
patience Grasshopper.I want to be like you when I grow up.
.
.
.
At our ages, 10 years is a blink. What you are doing now, and experiencing, is deep learning for me too.
Thurs 16-3-2023
Upper body
Stick warmups.
15 minutes squat snatch. 31 reps . up to 30 k.
Press from rack. (5 x 3). (27.5 k.) 3. (30 k.) 3. (32.5 k.) 3. (35) 3. (40) [1+F].
Negative. (40k) 1.
Chins. - 3. negatives, 6 reps.
Incline Press. (40 k) 6. (30) 10.
Chest supported rows. (30 k) 12. (42.5) 13.
tricep pullovers. 1 set. ----- ( 20 k) 12.
Alternate curls. 1 set. ---- (10 k’s) 10.
Workout time. 1 hour 15 minutes.
Hi Louis. I have his email number, if you don't have it.I haven't been able to track down Sean.
Mon 20-3-2023.
82 Now
Lower body.
Stick warmups.
15 minutes split clean and jerk.
18 lifts, up to 35 k., split cleans to 40 k.
Squat. 3x10. (40 k) 10. + 15 rader pulls. (60) 10. + 15 rader pulls. (70) 10. + 15 rader pulls.
Walk out. ---- 95 k. 10 breath hold with break at hips.
Power Shrug.
3x5. ---- (55 k) 5. (70) 5. (75) 5.
Ab crunch machine (86 k) 14. (77 k) 20.
seated calf. (2 x 20-30) (41 k) 18. 18.
workout time - 1 hour and 12 minutes.
thanks please do.
ltucci@protonmail.com
Thurs 23-3-2023
Upper body
Stick warmups.
15 minutes split snatch. 26 reps . up to 30 k.
Press from rack. (3 x 5). (25 k.) 5. (30 k.) 5. (36.25 k.) [4+F].
Negative. (40k) 1.
Chins. - 3. negatives, 6 reps.
Incline Press. (30 k.) 10. (40 k) 6.
Chest supported rows. (30 k) 12. (42.5) 13.
tricep pullovers. 1 set. ----- ( 20 k) 12.
Alternate curls. 1 set. ---- (10 k’s) 11.
Workout time. 1 hour 8 minutes.
Mon 27-3-2023.
82 Now
Lower body.
Stick warmups.
15 minutes squat clean and jerk.
22 lifts, up to 35 k., squat cleans to 40 k.
Squat. 3x10. (45 k) 10. + 15 rader pulls. (60) 10. + 15 rader pulls. (75) 10. + 15 rader pulls.
Walk out. ---- 100 k. 10 breath hold with break at hips.
Power Shrug.
3x5. ---- (60 k) 5. (70) 5. (75) 5.
Ab crunch machine (86 k) 16. (77 k) 20.
seated calf. (2 x 20-30) (41 k) 19. 19.
workout time - 1 hour and 14 minutes.
Thurs 30-3-2023
Upper body
Stick warmups.
15 minutes squat snatch. 41 reps . up to 30 k.
Press from rack. (5 x 3). (30 k.) 3. (32.5 k.) 3. (35 k.) 3. (37.5 k.) 3. (40 k.) [2+F]
Chins. - 3. +negatives, 7 reps.
Incline Press. (30 k.) 10. (40 k) 7.
Chest supported rows. (30 k) 12. (42.5) 14.
tricep pullovers. 1 set. ----- ( 20 k) 12.
Alternate curls. 1 set. ---- (10 k’s) 12.
Workout time. 1 hour 26 minutes. ----- LAZY SOD!
Mon 3-4-2023.
82 Now
Lower body.
Stick warmups.
15 minutes split clean and jerk. 20 lifts, up to 37.5 k.
Squat. 3x10. (50 k) 10. + 15 rader pulls. (60) 10. + 15 rader pulls. (75) 10. + 15 rader pulls.
Walk out. ---- 105 k. 10 breath hold with break at hips.
Power Shrug.
3x5. ---- (65 k) 5. (70) 5. (75) 5.
Ab crunch machine (86 k) 18. (77 k) 20.
seated calf. (2 x 20-30) (41 k) 20. 20.
workout time - 1 hour and 11 minutes.