76 year old olympic weightlifter 76 year old olympic weightlifter - Page 82

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Thread: 76 year old olympic weightlifter

  1. #811
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    700

    Default

    • starting strength seminar june 2023
    • starting strength seminar august 2023
    • starting strength seminar october 2023
    this latest interaction with the members is reminiscent of our time on Hardgainer.
    Man I miss those days.
    Yes Louis, I remember with affection the people from the old country.
    Didn't have any interaction with Cheryl, but she defended me when someone was offended by one of my posts, thinking it was an attack on them.
    Had some interesting back and forth with Sean. You recall he was suffering from injuries and health issues. After he left, he messaged me again, on email, with questions about some shit I was doing. I sent him answers, and later messaged him about how he was doing, but didn't get a response. Hope he is ok.
    Joonas was about the nicest person ever. Always supportive and encouraging. He doesn't do facebook, so it's hard to know what he is up to.

    Mon 13-3-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes squat clean and jerk.
    20 lifts, up to 32.5 k., squat cleans to 40 k.

    Squat. 3x10. (40 k) 10. + 15 rader pulls. (55) 10. + 15 rader pulls. (70) 10. + 15 rader pulls.
    Walk out. ---- 90 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (55 k) 5. (65) 5. (75) 5.

    Ab crunch machine (86 k) 12. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 17. 17.

    workout time - 1 hour and 8 minutes.

  2. #812
    Join Date
    Jul 2022
    Location
    Scottsdale Arizona
    Posts
    73

    Default

    Thanks for the explanation. Now I can make sense of what you are doing.

    Really enjoyed your recap of last year. I'm 10 years your Jr. and I want to be like you when I grow up.

  3. #813
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    700

    Default

    I want to be like you when I grow up.
    patience Grasshopper.
    .
    .
    .
    At our ages, 10 years is a blink. What you are doing now, and experiencing, is deep learning for me too.

    Thurs 16-3-2023

    Upper body

    Stick warmups.

    15 minutes squat snatch. 31 reps . up to 30 k.

    Press from rack. (5 x 3). (27.5 k.) 3. (30 k.) 3. (32.5 k.) 3. (35) 3. (40) [1+F].
    Negative. (40k) 1.

    Chins. - 3. negatives, 6 reps.

    Incline Press. (40 k) 6. (30) 10.

    Chest supported rows. (30 k) 12. (42.5) 13.

    tricep pullovers. 1 set. ----- ( 20 k) 12.
    Alternate curls. 1 set. ---- (10 ks) 10.

    Workout time. 1 hour 15 minutes.

  4. #814
    Join Date
    Dec 2022
    Posts
    100

    Default

    Quote Originally Posted by 76now View Post
    Yes Louis, I remember with affection the people from the old country.
    Didn't have any interaction with Cheryl, but she defended me when someone was offended by one of my posts, thinking it was an attack on them.
    Had some interesting back and forth with Sean. You recall he was suffering from injuries and health issues. After he left, he messaged me again, on email, with questions about some shit I was doing. I sent him answers, and later messaged him about how he was doing, but didn't get a response. Hope he is ok.
    Joonas was about the nicest person ever. Always supportive and encouraging. He doesn't do facebook, so it's hard to know what he is up to
    I recently communicated with Joonas and Martin. Both guys are doing well. I haven't been able to track down Sean. next time I interact with Martin I will inquire.

  5. #815
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    700

    Default

    I haven't been able to track down Sean.
    Hi Louis. I have his email number, if you don't have it.

    Mon 20-3-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes split clean and jerk.
    18 lifts, up to 35 k., split cleans to 40 k.

    Squat. 3x10. (40 k) 10. + 15 rader pulls. (60) 10. + 15 rader pulls. (70) 10. + 15 rader pulls.
    Walk out. ---- 95 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (55 k) 5. (70) 5. (75) 5.

    Ab crunch machine (86 k) 14. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 18. 18.

    workout time - 1 hour and 12 minutes.

  6. #816
    Join Date
    Dec 2022
    Posts
    100

    Default

    thanks please do.
    ltucci@protonmail.com

  7. #817
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    700

    Default

    Thurs 23-3-2023

    Upper body

    Stick warmups.

    15 minutes split snatch. 26 reps . up to 30 k.

    Press from rack. (3 x 5). (25 k.) 5. (30 k.) 5. (36.25 k.) [4+F].
    Negative. (40k) 1.

    Chins. - 3. negatives, 6 reps.

    Incline Press. (30 k.) 10. (40 k) 6.

    Chest supported rows. (30 k) 12. (42.5) 13.

    tricep pullovers. 1 set. ----- ( 20 k) 12.
    Alternate curls. 1 set. ---- (10 ks) 11.

    Workout time. 1 hour 8 minutes.

  8. #818
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    700

    Default

    Mon 27-3-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes squat clean and jerk.
    22 lifts, up to 35 k., squat cleans to 40 k.

    Squat. 3x10. (45 k) 10. + 15 rader pulls. (60) 10. + 15 rader pulls. (75) 10. + 15 rader pulls.
    Walk out. ---- 100 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (60 k) 5. (70) 5. (75) 5.

    Ab crunch machine (86 k) 16. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 19. 19.

    workout time - 1 hour and 14 minutes.

  9. #819
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    700

    Default

    Thurs 30-3-2023

    Upper body

    Stick warmups.

    15 minutes squat snatch. 41 reps . up to 30 k.

    Press from rack. (5 x 3). (30 k.) 3. (32.5 k.) 3. (35 k.) 3. (37.5 k.) 3. (40 k.) [2+F]


    Chins. - 3. +negatives, 7 reps.

    Incline Press. (30 k.) 10. (40 k) 7.

    Chest supported rows. (30 k) 12. (42.5) 14.

    tricep pullovers. 1 set. ----- ( 20 k) 12.
    Alternate curls. 1 set. ---- (10 ks) 12.

    Workout time. 1 hour 26 minutes. ----- LAZY SOD!

  10. #820
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    700

    Default

    starting strength coach development program
    Mon 3-4-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes split clean and jerk. 20 lifts, up to 37.5 k.

    Squat. 3x10. (50 k) 10. + 15 rader pulls. (60) 10. + 15 rader pulls. (75) 10. + 15 rader pulls.
    Walk out. ---- 105 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (65 k) 5. (70) 5. (75) 5.

    Ab crunch machine (86 k) 18. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 20. 20.

    workout time - 1 hour and 11 minutes.

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