76 year old olympic weightlifter 76 year old olympic weightlifter - Page 84

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Thread: 76 year old olympic weightlifter

  1. #831
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    adelaide, south australia
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    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Mon 8-5-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes squat clean and jerk. 25 lifts, up to 30 k.

    Squat. 3x10. (60 k) 10. + 15 rader pulls. (70) 10. + 15 rader pulls. (80) 10. + 15 rader pulls.
    Walk out. ---- 120 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (67.5 k) 5. (77.5) 5. (82.5) 5.

    Ab crunch machine (90 k) 13. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 25. 25.

    workout time - 1 hour 14 minutes.

  2. #832
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    Thurs 11-5-2023

    82 now

    Upper body

    Stick warmups.

    15 minutes squat snatch. 38 reps . up to 30 k.

    Press from rack. (5 x 3). (30 k.) 3. (32.5 k.) 3. (35 k.) 3. (37.5 k.) 3. (40 k.) [1+F.]
    negative press. (40 k.) 1.

    Chins. - 3. +negatives, 10 reps.

    Incline Press. (30 k.) 10. (40 k) 8.

    Chest supported rows. (30 k) 15. (45) 10.

    tricep pullovers. 1 set. ----- ( 20 k) 15.
    Alternate curls. 1 set. ---- (10 ks) 15.

    Workout time. 1 hour and 13 minutes.

  3. #833
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    Oct 2014
    Location
    New York
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    Nice work! I've cut down my work out sets a bit and find I'm recovering better. 2 x a week seems better for me. On Saturday when my grandson comes over to WO I my do a farmers walk.

  4. #834
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    adelaide, south australia
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    2 x a week seems better for me. On Saturday when my grandson comes over to WO I my do a farmers walk.
    Yep Jerry. 2 a week is best for me too. I suspect even young ones might do better with 2 all-out sessions, rather than some of the multiple sessions they get up to.
    You sure have a strong grip as seen in your grip training vids.

    Mon 15-5-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes split clean and jerk. 21 lifts, up to 35 k.

    Squat. 3x10. (60 k) 10. + 15 rader pulls. (70) 10. + 15 rader pulls. (82.5) 10. + 15 rader pulls.
    Walk out. ---- 125 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (67.5 k) 5. (77.5) 5. (82.5) 5.

    Ab crunch machine (90 k) 14. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 26. 26.

    workout time - 1 hour 12 minutes.

  5. #835
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    Jul 2017
    Location
    adelaide, south australia
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    750

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    Thurs 18-5-2023

    82 now

    Upper body

    Stick warmups.

    15 minutes split snatch. 37 reps . up to 30 k.

    Press from rack. (3 x 5). (25 k.) 5. (30 k.) 5. (37.5 k.) 5.

    Chins. - 3. +negatives, 10 reps.

    Incline Press. (30 k.) 10. (40 k) 8.

    Chest supported rows. (30 k) 15. (45) 11.

    tricep pullovers. 1 set. ----- ( 20 k) 15.
    Alternate curls. 1 set. ---- (10 ks) 12.

    Workout time. 1 hour and 7 minutes.

  6. #836
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    Jul 2017
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    Mon 22-5-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes squat clean and jerk. 20 lifts, up to 32.5 k.

    Squat. 3x10. (60 k) 10. + 15 rader pulls. (72.5) 10. + 15 rader pulls. (82.5) 10. + 15 rader pulls.
    Walk out. ---- 125 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (67.5 k) 5. (77.5) 5. (85) 5.

    Ab crunch machine (90 k) 15. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 27. 27.

    workout time - 1 hour 9 minutes.

  7. #837
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    Jul 2017
    Location
    adelaide, south australia
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    Thurs 25-5-2023

    82 now

    Upper body

    Stick warmups.

    15 minutes squat snatch. 48 reps . up to 30 k.

    Press from rack. (5 x 3). (30 k.) 3. (32.5 k.) 3. (35 k.) 3. (37.5 k.) 3. (40 k.) 3.
    negative press. (40 k.) 1.

    Chins. - 3. +negatives, 10 reps.

    Incline Press. (30 k.) 10. (40 k) 8.

    Chest supported rows. (30 k) 15. (45) 12.

    tricep pullovers. 1 set. ----- ( 20 k) 15.
    Alternate curls. 1 set. ---- (10 ks) 15.

    Workout time. 1 hour and 23 minutes. ---- SLACKER!

  8. #838
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    Jul 2017
    Location
    adelaide, south australia
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    Mon 29-5-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes split clean and jerk. 26 lifts, up to 35 k.

    Squat. 3x10. (62.5 k) 10. + 15 rader pulls. (72.5) 10. + 15 rader pulls. (82.5) 10. + 15 rader pulls.
    Walk out. ---- 125 k. 10 breath hold with break at hips.

    Power Shrug.
    3x5. ---- (67.5 k) 5. (77.5) 5. (87.5) 5.

    Ab crunch machine (90 k) 16. (77 k) 20.

    seated calf. (2 x 20-30) (41 k) 28. 28.

    workout time - 1 hour 12 minutes.

  9. #839
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    Oct 2014
    Location
    New York
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    Nice work. Walk outs seem like a good idea. I was doing a power rack " partials " program awhile ago. I may do it again.

  10. #840
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    Jul 2017
    Location
    adelaide, south australia
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    starting strength coach development program
    Walk outs seem like a good idea.
    Hi Jerry. Well, they make your regular squatting weight seem like no big deal.

    Thurs 1-6-2023

    82 now

    Upper body

    Stick warmups.

    15 minutes split snatch. 24 reps . up to 30 k.

    Press from rack. (3 x 5). (25 k.) 5. (30 k.) 5. (38.75 k.) [1+F ....?]
    Chins. - 3. +negatives, 10 reps.

    Incline Press. (30 k.) 10. (40 k) 8.

    Chest supported rows. (30 k) 15. (45) 13.

    tricep pullovers. 1 set. ----- ( 20 k) 15.
    Alternate curls. 1 set. ---- (10 ks) 15.

    Workout time. 1 hour and 4 minutes.

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