-
07-30-2023, 06:22 PM
#861
Mon 31-7-2023.
82 Now
Lower body.
Stick warmups.
15 minutes split clean and jerk. 27 lifts, up to 30 k.
Squat. 3x10. (60 k) 10. + 15 rader pulls. (78.75) 10. + 15 rader pulls. (93.75) 10. + 15 rader pulls.
Power Shrug. 3x5. ---- (72.5 k) 5. (80) 5. (90) 5.
Ab crunch machine (95 k) 13. (81) 18.
seated calf. (2 x 20-30) (43.5 k) 29. (41) 17 peak contraction.
workout time - 1 hour 19 minutes.
-
08-02-2023, 06:09 PM
#862
Thurs 3-8-2023
82 now
Upper body
Stick warmups.
15 minutes split snatch. 31 reps . up to 30 k.
Press from rack. (3 x 5 ). (25 k.) 5. (32.5) 5. (38.75) 3+F.
Chins. - 3. +negatives, 10 singles.
Incline Press. (30 k.) 10. (35) 8.
Chest supported rows. (45 k) 15. ---- couldn't access machine.
tricep pullovers. 1 set. ----- ( 20 k) 15.
Alternate curls. 1 set. ---- (10 k’s) 15.
Workout time. 1 hour and 8 minutes
-
08-02-2023, 07:18 PM
#863
Nice squats, plenty of volume.
-
08-07-2023, 05:47 PM
#864
Thanks Jerry. This is the year of the tens. Russel Knip, about the last USA lifter to set a world press record, said at the end of his career, that if he had the time again he would have used 10 rep squats.
Mon 7-8-2023.
82 Now
Lower body.
Stick warmups.
15 minutes squat clean and jerk. 26 lifts, up to 30 k.
Squat. 3x10. (60 k) 10. + 15 rader pulls. (78.75) 10. + 15 rader pulls. (95) 10. + 15 rader pulls.
Power Shrug. 3x5. ---- (72.5 k) 5. (80) 5. (90) 5.
Ab crunch machine (95 k) 14. (81) 18.
seated calf. (2 x 20-30) (43.5 k) 29. (41) 18 peak contraction.
workout time - 1 hour 14 minutes.
-
08-09-2023, 06:09 PM
#865
Thurs 10-8-2023
82 now
Upper body
Stick warmups.
15 minutes squat snatch. 32 reps . up to 30 k.
Press from rack. (5 x 3 ). (30 k.) 3. (32.5) 3. (35) 3. (37.5) 3. (41.25) [1+F.]
Chins. - 3. +negatives, 10 singles.
Incline Press. (30 k.) 10. (35) 9.
Chest supported rows. (45 k) 20.
Workout time. 1 hour and 15 minutes
-
08-13-2023, 06:21 PM
#866
Mon 14-8-2023.
82 Now
Lower body.
Stick warmups.
15 minutes split clean and jerk. 25 lifts, up to 32.5 k.
Squat. 3x10. (60 k) 10. + 15 rader pulls. (78.75) 10. + 15 rader pulls. (96.25) 10. + 15 rader pulls.
Power Shrug. 3x5. ---- (73.75 k) 5. (80) 5. (90) 5.
Ab crunch machine (95 k) 15. (81) 19.
seated calf. (2 x 20-30) (43.5 k) 30. (41) 19 peak contraction.
workout time - 1 hour 28 minutes. --- too much chatting with babes.
-
08-16-2023, 06:01 PM
#867
Thurs 17-8-2023
82 now
Upper body
Stick warmups.
15 minutes split snatch. 31 reps . up to 30 k.
Press from rack. (3 x 5 ). (25 k.) 5. (32.5) 5. (38.75) 3+F.
Chins. - 3. +negatives, 10 singles.
Incline Press. (35 k.) 10. (30) 10.
Chest supported rows. (46.25 k) 20. I get better effect from one heavy weight, high rep Dr Ken set, than i do from isolation exercises, so they are out.
Workout time. 1 hour and 13 minutes.
-
08-16-2023, 08:46 PM
#868
Brother, I still don't understand your routines but I admire the fact that you stick with it. God bless you.
-
08-17-2023, 07:20 AM
#869
I sure do admire your dedication to working out. I also admire the fact that chatting with the " babes" took up some of your time.
-
08-20-2023, 06:35 PM
#870
Hi Carson. I never fail to check up on your thread. You are doing great, especially with your injury constraints.
My training starts with light form work on the O.L's. One week i do split lifts, next week it's squat lifts. The other exercises in my twice a week training are olympic press, chins, incline press, rows.: next w-o is squat, power shrug, seated calf, crunch machine.
With everything weight increases are slow and minimal.
[QUOTE]chatting with the " babes" took up some of your time.[QUOTE]
Hi Jerry, what you gunna do when a twenty-something beauty comes up to you to tell you how much she admires what you do?
Well i might have hit the wall this morning, or become overtrained. Instead of moving from exercise to exercise, i had to take 5 minute rests here and there. I never sit down but had to walk up and down overmuch. Well, i really should do cardio.
Mon 21-8-2023.
82 Now
Lower body.
Stick warmups.
15 minutes squat clean and jerk. 28 lifts, up to 30 k.
Squat. 3x10. (62.5 k) 10. + 15 rader pulls. (80) 10. + 15 rader pulls. (97.5) 10. + 15 rader pulls.
Power Shrug. 3x5. ---- (70 k) 5. (80) 5. (87.5) 5.
Ab crunch machine (95 k) 16. (81) 20.
seated calf. (2 x 20-30) (43.5 k) 30. (41) 20 peak contraction.
workout time - 1 hour 21 minutes.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules