76 year old olympic weightlifter 76 year old olympic weightlifter - Page 87

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Thread: 76 year old olympic weightlifter

  1. #861
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    Jul 2017
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    adelaide, south australia
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    • starting strength seminar december 2023
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    Mon 31-7-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes split clean and jerk. 27 lifts, up to 30 k.

    Squat. 3x10. (60 k) 10. + 15 rader pulls. (78.75) 10. + 15 rader pulls. (93.75) 10. + 15 rader pulls.

    Power Shrug. 3x5. ---- (72.5 k) 5. (80) 5. (90) 5.


    Ab crunch machine (95 k) 13. (81) 18.

    seated calf. (2 x 20-30) (43.5 k) 29. (41) 17 peak contraction.

    workout time - 1 hour 19 minutes.

  2. #862
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    Thurs 3-8-2023

    82 now

    Upper body

    Stick warmups.

    15 minutes split snatch. 31 reps . up to 30 k.

    Press from rack. (3 x 5 ). (25 k.) 5. (32.5) 5. (38.75) 3+F.

    Chins. - 3. +negatives, 10 singles.

    Incline Press. (30 k.) 10. (35) 8.

    Chest supported rows. (45 k) 15. ---- couldn't access machine.

    tricep pullovers. 1 set. ----- ( 20 k) 15.
    Alternate curls. 1 set. ---- (10 ks) 15.

    Workout time. 1 hour and 8 minutes

  3. #863
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    Oct 2014
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    New York
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    Nice squats, plenty of volume.

  4. #864
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    Jul 2017
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    adelaide, south australia
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    Thanks Jerry. This is the year of the tens. Russel Knip, about the last USA lifter to set a world press record, said at the end of his career, that if he had the time again he would have used 10 rep squats.

    Mon 7-8-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes squat clean and jerk. 26 lifts, up to 30 k.

    Squat. 3x10. (60 k) 10. + 15 rader pulls. (78.75) 10. + 15 rader pulls. (95) 10. + 15 rader pulls.

    Power Shrug. 3x5. ---- (72.5 k) 5. (80) 5. (90) 5.


    Ab crunch machine (95 k) 14. (81) 18.

    seated calf. (2 x 20-30) (43.5 k) 29. (41) 18 peak contraction.

    workout time - 1 hour 14 minutes.

  5. #865
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    Jul 2017
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    adelaide, south australia
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    Thurs 10-8-2023

    82 now

    Upper body

    Stick warmups.

    15 minutes squat snatch. 32 reps . up to 30 k.

    Press from rack. (5 x 3 ). (30 k.) 3. (32.5) 3. (35) 3. (37.5) 3. (41.25) [1+F.]

    Chins. - 3. +negatives, 10 singles.

    Incline Press. (30 k.) 10. (35) 9.

    Chest supported rows. (45 k) 20.

    Workout time. 1 hour and 15 minutes

  6. #866
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    Jul 2017
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    adelaide, south australia
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    Mon 14-8-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes split clean and jerk. 25 lifts, up to 32.5 k.

    Squat. 3x10. (60 k) 10. + 15 rader pulls. (78.75) 10. + 15 rader pulls. (96.25) 10. + 15 rader pulls.

    Power Shrug. 3x5. ---- (73.75 k) 5. (80) 5. (90) 5.


    Ab crunch machine (95 k) 15. (81) 19.

    seated calf. (2 x 20-30) (43.5 k) 30. (41) 19 peak contraction.

    workout time - 1 hour 28 minutes. --- too much chatting with babes.

  7. #867
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    Jul 2017
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    adelaide, south australia
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    Thurs 17-8-2023

    82 now

    Upper body

    Stick warmups.

    15 minutes split snatch. 31 reps . up to 30 k.

    Press from rack. (3 x 5 ). (25 k.) 5. (32.5) 5. (38.75) 3+F.

    Chins. - 3. +negatives, 10 singles.

    Incline Press. (35 k.) 10. (30) 10.

    Chest supported rows. (46.25 k) 20. I get better effect from one heavy weight, high rep Dr Ken set, than i do from isolation exercises, so they are out.

    Workout time. 1 hour and 13 minutes.

  8. #868
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    Mar 2013
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    Walled Lake, Michigan
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    6,612

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    Brother, I still don't understand your routines but I admire the fact that you stick with it. God bless you.

  9. #869
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    Oct 2014
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    New York
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    I sure do admire your dedication to working out. I also admire the fact that chatting with the " babes" took up some of your time.

  10. #870
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    Jul 2017
    Location
    adelaide, south australia
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    starting strength coach development program
    Hi Carson. I never fail to check up on your thread. You are doing great, especially with your injury constraints.
    My training starts with light form work on the O.L's. One week i do split lifts, next week it's squat lifts. The other exercises in my twice a week training are olympic press, chins, incline press, rows.: next w-o is squat, power shrug, seated calf, crunch machine.
    With everything weight increases are slow and minimal.

    [QUOTE]chatting with the " babes" took up some of your time.[QUOTE]

    Hi Jerry, what you gunna do when a twenty-something beauty comes up to you to tell you how much she admires what you do?
    Well i might have hit the wall this morning, or become overtrained. Instead of moving from exercise to exercise, i had to take 5 minute rests here and there. I never sit down but had to walk up and down overmuch. Well, i really should do cardio.

    Mon 21-8-2023.

    82 Now

    Lower body.

    Stick warmups.

    15 minutes squat clean and jerk. 28 lifts, up to 30 k.

    Squat. 3x10. (62.5 k) 10. + 15 rader pulls. (80) 10. + 15 rader pulls. (97.5) 10. + 15 rader pulls.

    Power Shrug. 3x5. ---- (70 k) 5. (80) 5. (87.5) 5.


    Ab crunch machine (95 k) 16. (81) 20.

    seated calf. (2 x 20-30) (43.5 k) 30. (41) 20 peak contraction.

    workout time - 1 hour 21 minutes.

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