Zackly how I look. Frail.
Wisht I was down around 240... I'm at the end of a cycle so food is my friend! :)
Impressive!Quote:
Mon 5-2-2018.
A workout.
stick warmups.
Breathing Sq. (55 k) 4. (96) 20 ------- and 60 Rader pulls.
Horizontal Leg press heels raise. flexing. (160 lbs) 20. (180) 13.
Lateral raise. flexing. (3 k db's) 18.18.
Swiss ball roll ins, crunching down with elbows both ways. 17.16.
Power JBN. (20 k) 10. (22.5) 10. (25) 10. (27.5) 10. (30) 10. (35) 7.3. (32.5) 3. [tonnage 1,925 k]
Jerk from rack. (20 k) 2. (22.5) 2. (25) 2. (27.5) 2. (30) 2. (35) 2.2. (37.5) 2.
Rows. (100 lbs) 10. (110) 10. (120) 10. (130) 10. (140) 10. (130) 10. (80) flexing ....30. [tonnage 9,700 lbs]
Snatch, doubles - alternating split and squat. stick - 2.2. (20 k) 2. (22.5) 2. (25) 2.2. (27.5) 2. (30) 2.