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Thread: 76 year old olympic weightlifter

  1. #911
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    772

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks for the insights on superslow, Jerry. I can imagine the agony of the last reps on squats or leg presses. No bursting thru the rep in triumph, but a slow torture.

    Thurs 7 -12-2023

    82 Now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (45) 3. (50) 3. (55) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    press to chin level and hold. (20 k) 3. (25) 3. (30) 3. (35) 3. 3.
    Seated calf machine (46 k) 16.
    Seated rows . (50.8 k) 9. (59.9) 8. (68.9) 6.
    workout time 52 minutes.

  2. #912
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    772

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    Mon 11-12-2023

    82 now

    Bend, stretch, squat. 5 reps each.
    Back squat. (20 k) 3. (30) 3. (40) 3. (50) 3. (60) 3. (75) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    press to chin level and hold. (20 k) 3. (25) 3. (30) 3. (35) 3. 3.
    Calf machine (60 k) 10. (80) 15.
    Chest supported rows . (20 k) 10. (30) 10. (40) 10.
    workout time 54 minutes.

  3. #913
    Join Date
    Jul 2017
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    adelaide, south australia
    Posts
    772

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    Thurs 14-12-2023.

    No gym. All day family Christmas get together.

    Did the daily Essentrics W.O.

  4. #914
    Join Date
    Jul 2017
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    adelaide, south australia
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    772

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    Mon 18-12-2023

    82 Now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (45) 3. (50) 3. (57.5) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    press to chin level and hold. (20 k) 3. (25) 3. (30) 3. (35) 3. 3.
    Seated calf machine (46 k) 17.
    Seated rows . (50.8 k) 10. (59.9) 9. (68.9) 6.
    workout time 47 minutes.
    Last edited by 76now; 12-21-2023 at 04:49 PM. Reason: wrong day of week

  5. #915
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Looks like your back on track. Let's hope the new year is a good one.

  6. #916
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    772

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    Thanks Jerry. Rehabbing is a bitch. This year's targets were shot to hell. Hope to 'do something' next year. You take care.

    every non gym day i do an essentrics w.o. to rehab torn shoulders.

    Fri 22-12-2023.

    82 now

    Bend, stretch, squat. 5 reps each.
    Back squat. (20 k) 3. (40) 3. (50) 3. (60) 3. (70) 3. (77.5) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    press to chin level and hold. (20 k) 3. (25) 3. (30) 3. (35) 3. 3.
    Calf machine (60 k) 10. (80) 16.
    Chest supported rows . (22.5 k) 10. (32.5) 10. (42.5) 10.
    workout time 1 hour and 2 minutes.

  7. #917
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    772

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    Mon 28-12-2023

    82 Now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (45) 3. (50) 3. (60) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    Try shoulders to see if i can press overhead --- (20 k) 3. (25) 3. (30) [1+ 2F]
    press to chin level and hold. (35) 3. 3.
    Seated calf machine (46 k) 18.
    Seated rows . (50.8 k) 10. (59.9) 9. (68.9) 7.
    workout time 59 minutes.

  8. #918
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    772

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    every non gym day i do an essentrics w.o. to rehab torn shoulders.

    Thurs 4-1-2024.

    82 now

    Bend, stretch, squat. 5 reps each.
    Back squat. (20 k) 3. (40) 3. (50) 3. (60) 3. (70) 3. (80) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    Press from rack. (20 k) 3. (25) 3. (30) 2.
    press to chin level and hold. (35) 3. 3.
    Calf machine (60 k) 10. (80) 17.
    Chest supported rows . (25 k) 10. (35) 10. (45) 5.
    workout time 1 hour and 5 minutes.

  9. #919
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Let's hope this year is a better one.

  10. #920
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    772

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    starting strength coach development program
    Mon 9-1-2024

    82 Now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (45) 3. (52.5) 3. (62.5) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    Press. (20 k) 3. (25) 3. (30) [1+2F]
    press to chin level and hold. (35) 3. 3.
    Seated calf machine (46 k) 19.
    Seated rows . (50.8 k) 10. (59.9) 9. (68.9) 8.
    workout time 56 minutes.

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