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Thread: 76 year old olympic weightlifter

  1. #931
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    787

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    • starting strength seminar jume 2024
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    Greetings Jerry R. You are something. With amazing body power, but cursed with severe injuries that would force practically anyone into retirement. Yet you are still doing everything possible to set records. Inspiring!

    Mon 5-2-2024.

    82 now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (45) 3. (55) 3. (67.5) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    Press. (20 k) 3. (25) 3. (32.5) [1+2F.]
    press to chin level and hold. (35) 3. 3.
    Seated calf machine (51 k) 12.
    Seated rows (50.8 k) 10. (59.9) 10. (68.9) 10.
    workout time 53 minutes. Rushed thru to meet with roadside repairer in front of gym.

  2. #932
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    218

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    Thanks, but you are my inspiration. It isn't easy, but if it were, everyone would be doing it. Still doing it at 82 is pure badass!

  3. #933
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    787

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    Hi Jerry
    My wife does not thank you for your compliment. She thinks I have too big a head already!

    Thurs 8-2-2024.

    82 now

    Bend, stretch, squat. 5 reps each.
    Back squat. (20 k) 3. (40) 3. (50) 3. (65) 3. (77.5) 3. (92.5) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    Press from rack. (20 k) 3. (25) 3. (32.5) [2+F.]
    press to chin level and hold. (35) 3. 3.
    Calf machine (60 k) 10. (90) 11.
    Chest supported rows . (25 k) 10. (35) 10. (47.5) 5.
    workout time 1 hour and 1 minute.

  4. #934
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    787

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    Went out with my wife yesterday, on a 200k sightseeing and food indulgence trip. In the evening i was hit with diarrhea, which continued at intervals all night. This morning i did a light,light workout.

    Mon 12-2-2024.

    82 now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (25) 3. (30) 3. (35) 3. (40) 3. (45) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    Press. (20 k) 3. (25) 3. 3.
    Seated calf machine (41 k) 25.
    Seated rows (50.8 k) 10. 10. 10
    workout time 40 minutes.

  5. #935
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,394

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    I hope it clears up. Try to stay hydrated.

  6. #936
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    787

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    Thanks for the good advise Jerry. Did that and came good. I think the problem was a red hot pizza on the trip.

    Thurs 15-2-2024.

    82 now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (45) 3. (57.5) 3. (70) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    Press. (20 k) 3. (25) 3. (32.5) [1+2F.]
    press to chin level and hold. (35) 3. 3.
    Seated calf machine (51 k) 13.
    Seated rows (52.05 k) 10. (59.9) 10. (68.9) 10.
    workout time 56 minutes.

  7. #937
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,394

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    Glad your feeling better. Pizza is one if my favorites

  8. #938
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    787

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    Pizza is one if my favorites
    Yeah Jerry. And with beer.



    Mon 19-2-2024.

    83 now

    Bend, stretch, squat. 5 reps each.
    Back squat. (20 k) 3. (40) 3. (50) 3. (65) 3. (80) 3. (95) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    Press from rack. (20 k) 3. (25) 3. (32.5) [1+2F.]
    press to chin level and hold. (35) 3. 3.
    Calf machine (60 k) 10. (90) 12.
    Chest supported rows . (25 k) 10. (35) 10. (47.5) 6.
    workout time 59 minutes.

  9. #939
    Join Date
    Apr 2012
    Posts
    114

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    Quote Originally Posted by 76now View Post
    83 now
    Looks like someone had a birthday. Wishing you health and prosperity on your next trip around the sun.

  10. #940
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    787

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    starting strength coach development program
    Thank you David. Wanna do better this year after the severe setback last year.

    Thurs 22-2-2024.

    83 now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (47.5) 3. (60) 3. (72.5) Was so heavy on lift-off that i knew i wasn't going to get up with it, so i re-racked it.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    Press. (20 k) 3. (25) 3. (32.5) 3.
    press to chin level and hold. (35) 3. 3.
    Seated calf machine (51 k) 14.
    Seated rows (52.05 k) 10. (60.15) 10. (68.9) 10.
    workout time 54 minutes.

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