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Thread: 76 year old olympic weightlifter

  1. #941
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    774

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Mon 26-2-2024.

    83 now

    Bend, stretch, squat. 5 reps each.
    Back squat. (20 k) 3. (40) 3. (50) 3. (65) 3. (80) 3. (97.5) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    Press from rack. (20 k) 3. (25) 3. (32.5) 3.
    Calf machine (60 k) 10. (90) 13.
    Chest supported rows . (25 k) 10. (35) 10. (47.5) 7.
    workout time 59 minutes.

  2. #942
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    774

    Default

    Thurs 29-2-2024.

    83 now

    Bend, stretch, squat. 5 reps each.
    Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (47.5) 3. (60) 3. (72.5) 2.[heavy, didn't go to the bottom]
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5. 5.
    Press. (20 k) 3. (25) 3. (32.5) 3.
    press to chin level and hold. (35) 3. 3.
    Seated calf machine (51 k) 15.
    Seated rows (52.05 k) 10. (60.15) 10. (71.15) 10.
    workout time 57 minutes.

  3. #943
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    774

    Default

    Mon 4-3-2024.

    83 now

    Bend, stretch, squat. 5 reps each.
    Back squat. (20 k) 3. (40) 3. (55) 3. (70) 3. (80) 3. (100) 3.
    Palms up Rader Pulls. 5. 5. 5. 5. 5. 5.
    Press from rack. (20 k) 3. (25) 3. (32.5) [2+F.]
    press to chin level and hold. (35) 3. 3.
    Calf machine (60 k) 10. (90) 14.
    Chest supported rows . (25 k) 10. (35) 10. (47.5) 8.
    workout time 1 hour and 7 minutes. --- chatting about training with a babe who had no right to be that beautiful.

    In 2 days i go away for a week, so that's the end of training this week.

  4. #944
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,348

    Default

    starting strength coach development program
    Enjoy your week off. I see your WO took longer than usual. Nice diversion!

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