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Thread: 76 year old olympic weightlifter

  1. #971
    Join Date
    Jul 2017
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    adelaide, south australia
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    798

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Thurs 16-5-2024.

    83 now.

    Bend, stretch, squat. 5 each.

    Squat 10 sets of 3, each set followed by 5 rader pulls.
    Back squat. (20 k) 3. (30) 3. (40) 3. (50) 3. (60) 3. (70) 3. (50) 3. 3. 3. 3.
    rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

    Cleans and presses. 2 sets warmup and 3 sets 5.
    (20 k) 2. (28.75) 1. (23.75) 5. (25) 5. (23.75) 5.

    Heels raise. 3 x 20.
    (45 k) 20. (50) 20. (60) 20.

    Assisted Chins. 13. 12.

    Training time 1 hour and 1 minute.

  2. #972
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    Jul 2017
    Location
    adelaide, south australia
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    Mon 20-5-2024.

    83 now.

    Bend, stretch, squat. 5 each.

    Cleans and Presses. (20k) 2. (27.5) 1. (25) 3. (27.5) 3. 3. (26.25) 3. 3.

    Seated Heels raise. (38.5 k) 15. 15. 15. ---- staying with this weight til all reps are peak contraction.

    One arm dumbell rows. (15 k) 10. (17.5) 10.

    Breathing Squat. (50 k) 5. (40 k) 20.
    Rader pulls. 5. 20.

    Training time 47 minutes.

  3. #973
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    Thurs 23-5-2024.

    83 now

    Bend, Stretch, Squat. 5 reps each.

    Front Squat 10 sets of 3, each set followed by 5 rader pulls.
    (20 k) 3. (25) 3. (30) 3. (35) 3. (40) 3. (42.5) 3. (45) 3. (47.5) 3. (50) 3. 3.
    rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

    Dumbell Cleans and presses. 5 sets of 3.
    (5 ks) 3. (7 ks) 3. (8 ks) 3. (9 ks) 3. (10 ks) 3.

    Single leg Heels raise on block. (10 k.) - 10. (12.5 k) 13. 13.

    Assisted Chins. 13. 13.

    Workout time 58 minutes.

  4. #974
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    Jul 2017
    Location
    adelaide, south australia
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    A giggle from the past. At a state championships, my wife overheard an exchange between our masters coach and some of his friends. In the warmup time our coach, who is a national coach and referee, was getting ready to lift, and one of his friends patted him on the belly ( he looks like father christmas) and said 'what's this?' He replied, 'When you get my age, it's natural to put on weight.' The friend indicated me, and said,'He's not fat.' The coach replied, 'Oh, he's a freak!'

    Mon 27-5-2024.

    83 now.

    Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (30) 1. (32.5) 1. (36.25) F.

    Heels raise. (70 k) 10. (80) 10. (95) 10.

    One arm chest supported rows. (25 k) 12. 12.

    Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (95) 3. (97.5) 3. (95) 3.

    training time 1 hour and 5 minutes.

  5. #975
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    798

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    starting strength coach development program
    Thurs 30-5-2024.

    83 now.

    Bend, stretch, squat. 5 each.

    Squat 10 sets of 3, each set followed by 5 rader pulls.
    Back squat. (20 k) 3. (30) 3. (40) 3. (50) 3. (60) 3. (70) 3. (72.5) 3. (50) 3. 3. 3.
    rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

    Cleans and presses. 2 sets warmup and 3 sets 5.
    (20 k) 2. (30) 1. (23.75) 5. (25) 5. 5.

    Heels raise. 3 x 20.
    (45 k) 20. (55) 20. (60) 20.

    Assisted Chins. 14. 13.

    Training time 1 hour and 9 minutes.

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