76 year old olympic weightlifter

[BrooklynJerry]

Nice work as always. Is your area heading into fall/winter now?

[76now]

Hi friend Jerry. Yes, going into winter. Hardly any rain, which the Climate Scientists predicted was going to happen. I know the former guy said that climate change is a hoax, but no one out of America believes a word he says.


Mon 22-3-2024.

83 now.

Cleans and Presses. (20k) 2. (30) 1. (25) 3. 3. 3. 3. 3.

Seated Heels raise. (36 k) 15. 15. 15. ---- staying with this weight til all reps are peak contraction.

One arm dumbell rows. (12.5 k) 10. (15 k) 10.

Breathing Squat. (35 k) 5. (30 k) 20.
Rader pulls. 5. 20.

Training time 40 minutes.

[76now]

Thurs 25-4-2024.

83 now

Front Squat 10 sets of 3, each set followed by 5 rader pulls.
(20 k) 3. (25) 3. (30) 3. (32.5) 3. (35) 3. (37.5) 3. (40) 3. (42.5) 3. (45) 3. (47.5) 3.
rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

Dumbell Cleans and presses. 5 sets of 3.
(5 k's) 3. (6 k's) 3. (7 k's) 3. (8 k's) 3. (9 k's) 3.

Single leg Heels raise on block. (10 k.) - 10. (12.5 k) 12. 11.

Assisted Chins. 12.11.

Workout time 51 minutes.