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Thread: 76 year old olympic weightlifter

  1. #951
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Mon 25-3-2024.

    83 now

    Front Squat 10 sets of 3, each set followed by 5 rader pulls. 60 seconds rest between sets of squats.
    (20 k) 3. (22.5) 3. (25) 3. (27.5) 3. (30) 3. (32.5) 3. (35) 3. (37.5) 3. (40) 3. (42.5) 3.
    rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

    Dumbell Cleans and presses. 5 sets of 3.
    (5 k's) 3. (6 k's) 3. (7 k's) 3. (8 k's) 3. (10 k's) 3.

    Single leg Heels raise on block. 10 k. - 10. 11. 12.

    Assisted chins. - 10. 10.

    Workout time 38 minutes.

  2. #952
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Thurs 28-3-2024.

    83 now.

    Cumulative fatigue program. Minimal rest between sets.

    Cleans and Presses. (20k) 2. (22.5) 5. (25) 3. (27.5) 1. (30) 1. (32.5) 1.

    Heels raise. (60 k) 10. (70) 10. (80) 10.

    One arm chest supported dumbell rows. (22.5 k) 10. 10.

    Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (92.5) 3. 3. 3.

    training time 47 minutes.

  3. #953
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    starting strength coach development program
    Looks great!

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