Reply With QuoteNice lifting!
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Your lifting is amazing. I'll never see numbers like that again. Hoping to catch up to you in age.
Member
Nice lifting!
Member
Kind of you to say that, Jerry. But so not true. Your pulldowns with 140 for sets of 5 accross is so much more than my current weight for one set. And dumbell bench presses with 48's for 12 reps - well, if i did bench presses, i couldn't do that weight with a barbell, let alone 2 hard to control dumbells.Your lifting is amazing. I'll never see numbers like that again. Hoping to catch up to you in age.
But really, Yewanmee are going to improve from where we are, because we have the system down pat - work the muscles pretty hard, then give them all the time they need to recover and get stronger.
Sorry, you won't be able to catch up to me in age until after i am dead.
Thurs 11-7-2019.
78 NOW
Stick warmups.
Clean and Presses. (30 k) 3. (37.5) 3. (40) 3.
Power snatch. (20 k) 3. (25) 3. (27.5) 3. (30) 3. (32.5) 3.
Breathing Squat (65 k) 4. + 20 Rader pulls.
(75 k) 4. + 20 Rader pulls.
(103 k) 20. + 44 Rader pulls.
SLHR (10 k) 9. (12 k) 9.
Member
Mon 15-7-2019.
78 NOW
Stick warmups.
Jerk Behind Neck. -----
Smith Machine. drive from the shoulders and split, then staying down, lowered the bar to the shoulders behind neck. Then rose from the split, reset, and did the next rep.
(20 k) 3. (25 ) 3. (30 ) 3. (35) 3.
Clean pulls. (40 k) 3. (50) 3. (60) 2. (70) 2. (80) 2.
Flexing ....
SLHR (10 k) 10. (12) 10.
Palms up pulldown. (110 lb) 8. (126) 7.
One arm curls. (10 k) 8. (12) 8.
Ab roller. 20. 20.
Member
Thurs 18-7-2019.
78 NOW
Stick warmups.
Clean and Presses. (20 k) 3. (30) 3. (35) 2. (40) 1. (42.5) 1. (45) F.
Olympic Deadlift (65 k) 5. (90) 5. (110) 5.
Split snatch. stick- 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1.
flexing ....
Wide Grip pulldowns (110 lbs) 8. (126) 8.
ab roller 20. 20.
Member
Mon 22-7-2019.
78 NOW
Stick warmups.
Split Clean + 3 Jerks. (20 k) 3. (30) 3. (35) 3. (40) 3. (42.5) 2+F.
power clean. (30 k) 2. (35) 2. (40) 2. (45) 2. (50) 2.
dead hang clean, ending with a sink down .. stick 2. 2. (20 k) 1. (25) 1. (30) 1. (35) 1. (42.5) 1.
flexing ....
Palms up lat pulldown. (110 lb) 8. (126) 8.
triceps pressdown. (90 lb) 8. (100) 8.
SLHR (12 k) 10. 6.
ab roller. 20. 20.
Member
Nice work. What the temperature where you are. Here in NY its like a boiler room, almost 100°F. I still got a little work in.
Member
Hi Jerry. Where i live 100 is just a warm summer's day. Scientists say with climate change it is going to get hotter and drier. Sorry, President Trump, climate change is not "fake news".What the temperature where you are? Here in NY its like a boiler room
I live in the driest state in the driest continent. Large parts of the country have been in drought for years.
Just here tho, we are in a cold, wet winter - less than 55 degrees max often. We have 4 rainwater tanks, ranging from large to huge, that feed our house, and they are all overflowing.
Thurs 25-7-2019.
78 NOW
Stick warmups.
Clean and Presses. (30 k) 5. (35) 5. (40) 4+F.
Snatch. stick - 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) pull only -- chicken.
flexing ...
one arm curls (10 k) 8. (12) 8.
Wide grip lat pulldown (116 lb) 8. (127) 8.
ab roller. 20. 20.
Paused breathing squats.
(65 k) 3. Rader pulls 9.
(85 k) 12. [ adding one rep per session until reaching 25] Rader pulls 36.
Member
Mon 29.7.2019
78 NOW
Stick warmups.
Power clean and jerk presses. (30 k) 5. (35) 5. (40) 5.
Olympic Deadlift. (70 k) 5. (90) 5. (112.5) 2.
Split C+J. Stick – 2.2. (20 k) 1. (25) 1. (30) 1. (35) 1. (37.5) 1. (40) 1.
Flexing .....
Wide Grip Lat pulldown (110 lb.) 8. (126) 8.
Triceps Pressdown. (90 lb.) 8. (100) 8.
Ab roller. 20. 20.
Facepulls. (45 lb.) 15. 15.
Member
Thurs 1-8-2019.
78 NOW
Stick warmups.
Clean and Presses. (30 k) 3. (37.5) 3. (42.5) 3.
Power snatch. (20 k) 3. (25) 3. (27.5) 3. (30) 3. (32.5) 3.
Breathing Squat (65 k) 4. + 20 Rader pulls.
(75 k) 4. + 20 Rader pulls.
(104 k) 20. + 44 Rader pulls.
SLHR (10 k) 10. (12 k) 9.
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