Thurs 8-8-2019.
78 NOW
Quite an adventure this morning. Powerfail in the night, so got up at 0600 on a winter's morning in the pitch black. fumbled into my clothes and headed to gym as usual - but without having coffee.
Stick warmups.
Clean and Presses. (20 k) 3. (30) 3. (35) 1. (40) 1. (47.5) F.
Olympic Deadlift (70 k) 5. (90) 5. (112.5) 3.
Split snatch. stick- 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1.
flexing ....
palms up pulldowns (116 lbs) 8. (126) 8.
ab roller 20. 20.