Mon 2-9-2019.
78 NOW
Stick warmups.
Split Clean + 3 Jerks. (20 k) 3. (30) 3. (35) 3. (40) 3. (42.5) 3.
power clean. (30 k) 2. (35) 2. (40) 2. (45) 2. (50) 1+F.
dead hang clean, ending with a sink down .. stick 2. 2. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1. (45) pull only.
flexing ....
Wide grip lat pulldown. (121 lb) 8. (132) 7.
triceps pressdown. (90 lb) 8. (100) 8.
SLHR (10 k) 12. (12) 12.