Thurs 21-11-2019.
78 NOW
Stick warmups.
Jerk Behind Neck. Smith Machine. (20 k) 3. (30 ) 3. (35) 3. (42.5) 3. (47.5) F.
Quarter press. (50 k) 5. (55) 5. (60) 5.
Clean pulls. (65 k) 5. (70) 5. 5.
Flexing ....
SLHR (12 k) 15. 14.
Wide grip pulldown. (137 lb) 8. 6.
One arm curls. (12 k) 8. (14) 8.
Ab roller. 20. 20.