Hi Jerry. Well, all the community centres, libraries, sports events and weddings are cancelled. Fortunately the tiny, private gym i attend remains open, but as they are spraying everything and everyone, it can be bad, as detailed in today's workout.
Thurs 19-3-2020.
79 NOW
Light phase, everything easy.
Stick warmups.
Clean and Presses. (25 k) 5. (30) 3. (35) 3. (37.5) 2. (40) 2.
Power Snatch (20 k) 5. (25) 5. (27.5) 5 (30) 5. (32.5) 2.
Split snatch. stick - 5. (20 k) 5. (22.5) 5. (25) 5. .... with sink down stretches on last rep.
Squat snatch. stick - 5. (20) 5. (22.5) 5. ... with sink down stretches on last rep.
Flexing exercises, all done with dead stop top and bottom. CAT on the "up".
lying triceps curls, barbell (20 k) 10. (25) 5.
Ab roller. 20. 20.
Had to miss rowing intervals. with the virus disinfecting sprays being done on everything and everyone, my son started coming down with a migraine, so i had to get him out of there.