Mon 3-8-2020
79 Now.
Stick warmups.
High Bar Back Squats, ATG. (60 k) 5. (65) 5. (70) 5.
Rader pulls. 10. 10. 10.
Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 1.
Split snatch. stick 2. (20 k) 1.(22.5) 1.(25) 1. (27.5) 1. (30) 1.
Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".
one arm curls (8 k) 11. 11.
calf machine, leverage type. (60 k) 18. 18.
Rowing intervals. 60 secs slow, 30 secs hard x 3.