Hi Jerry. I'm a real mess. Weak as a 9 year old girl after lockdown, and progressing at a snail's pace. It is real interesting to see if a soon to be 80 year old with poor genetics can make any meaningful progress.I know it ain't easy!
Thurs 1-10-2020.
79 Now.
Stick warmups
Power clean (30 k) 5. (40) 5. (45) 1.1.1.1.
Clean and Presses (25 k) 5. (30) 5. (35) 3.1.1.
C+J . stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
Incline tricep curls, dumbells. (8 k's) 12. 11.
Ab roller 19. 19.