Thank you Carson. Hadn't seen that detailed story. Quite familiar with John's story and accomplishments from my facebook friend Sully's posts and Greysteel u-tubes. He is very inspiring. So is Sully, for that matter. I am so anal that i wrote out in detail all the training posts Sully put down, when he had a training thread here.
Mon 16-11-2020.
79 NOW
Stick warmups.
Olympic Deadlift (65 k) 4. (100 k) 20.
Rader Pulls 12. 60.
Shrugs. (75 k) 20. (80) 20.
C+J. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.
Flexing, all done with dead stop top and bottom. CAT on the "up".
Leverage calf raise (70 k) 13. 13.
wide grip lat machine (42.5 k) 13. 12.