76 year old olympic weightlifter 76 year old olympic weightlifter - Page 49

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Thread: 76 year old olympic weightlifter

  1. #481
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    452

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
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    Hi Jerry. Enjoying the high bar a.t.g. The bar position is very comfortable, and at the bottom there is no "maybe it's deep enough". With the miniscule progression rate, should be able to get better next year.

    Thurs 10-12-2020.

    79 Now.

    Stick warmups
    Power clean (30 k) 5. (40) 5. (45) 2.2.2.1.1.
    Clean and Presses (25 k) 5. (30) 5. (35) 4+F.
    Split snatch. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls only.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (8 k's) 13. 13.
    Ab roller 20. 20.

  2. #482
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    452

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    Mon 14-12-2020.

    79 NOW

    Pizd off. Went in for my D.L. main exercise, and the room with the heavy equipment and olympic bars is shut. They are "redoing the floor" , "this week".
    Went into the boyz 'pump up' room, full of isolation machines, cables, and aerobic machines.
    Took a 'dead' bar from a bench press rack, and cobbled up what i could.

    Stick warmups.

    JBN. (22.5 k) 3. (30) 3. (32.5) 3.
    Split C+J. stick - 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

    Flex exercises, dead stop top and bottom. CAT on the "up".
    calf raise (70 k) Leverage machine, 15. 14.
    curls (25 k) 10. 10.

  3. #483
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,243

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    At least you got some training in

  4. #484
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    452

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    Yeh, best i could. It pisses you off when you're on a roll. Must say they did a quick job, wall to wall heavy drop resistant squares. Back in "my" room, all well today.

    Thurs 17-12-2020

    79 NOW

    Stick warmups.

    Clean and Presses. (25 k) 3. (30) 3. (35) 3. (37.5) 2.1.1.1.1.
    Hise Shrug. (75 k) 20. (90) 20. (100) 20.

    Split snatch. stick - 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls.

    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    Wide grip lat machine (92 lb) 13. 12.
    lying triceps curls, 2 dumbells. (8 k's) 12. 12.
    Ab roller. 20. 20.

  5. #485
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    452

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    Mon 21-12-2020.

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (60 k) 2. (80) 12. (85) 96. (90) 7.
    Rader pulls. 9. 6. 15. 15. 15.

    Split C+J. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    one arm military press (8k) 13. 12.
    Leverage Calf machine (70 k) 15. 15.

  6. #486
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    452

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    Thurs 24-12-2020.

    79 NOW

    Stick warmups.

    Clean and Presses. (25 k) 3. (30) 3. (35) 2. (37.5) 1. (41.25) F. F.
    Power Snatch (20 k) 5. (25) 5. (30) [1+F.]
    Clean pulls (45 k) 5. (57.5) 5. (62.5) 5.

    Split snatch. stick - 2. ( 20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) F.


    Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

    curls, barbell (25 k) 11. 10.
    Ab roller. 20. 20.

  7. #487
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    452

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    Mon 28-12-2020.

    79 NOW

    Stick warmups.
    Olympic Deadlift (65 k) 4. (101 k) 20.
    Rader Pulls 12. 60.
    Shrugs. (80 k) 20. 20.
    C+J. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

    Flexing, all done with dead stop top and bottom. CAT on the "up".
    Leverage calf raise (75 k) 10. 10.
    wide grip lat machine (42.5 k) 13. 13.

  8. #488
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    452

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    Thurs 31-12-2020.

    79 NOW

    Stick warmups.

    Power Clean (35 k) 5. (40) 5. (45) 2. 2. 2. 2. 1.
    Quarter Press. (42.5 k) 5. (47.5) 5. (50) 5.

    Split snatch. stick - 2. (20 k) 1.1.1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls. (30) 1.


    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Curls, barbell (25 k) 11. 11.
    Ab roller. 20. 20.

  9. #489
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,243

    Default

    Nice way to finish off the year. Hoping the coming year will be safer for us all.

  10. #490
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    452

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    starting strength coach development program
    Hoping the coming year will be safer for us all.
    Oh, i do hope so for you. Our state has got it nailed, a few clusters in a couple of other states being isolated and contact traced. I grieve for our American friends. Such grievous mishandling, and countless unnecessary deaths. Just keep yourself safe - social distance, facemask, disinfectant. Without you this would be a pretty bland site.

    Mon 4-1-2021

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (60 ) 2. (80) 12. (85) 10. (90) 8.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 3+F. f---- , i'm going backwards!

    Split C+J. stick 2. (20 k) 1.1.1. (22.5) 1.(25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    one arm curls (8 k) 14. 14.
    calf machine, leverage type. (75 k) 11. 10.

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