Thurs 10-6-2021.
80 Now.
Stick warmups
Clean and Presses (25 k) 5. (40) 3. (30) 5.
Power clean (35 k) 5. (45) 3. (47.5) 2. (45) 3. 3.
Split snatch. stick 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1. (30) 1.
Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
Incline tricep curls, dumbells. (9 k's) 11. 10.
Ab roller 20. 20.