Oh,yes,Jerry. Read huge amounts of his articles, and history, and training, and feats. Very much admire him. Don't think i would like to have trained under him, as he would have kicked my lazy ass.I don't know if you know of Dr.Ken Leistner
Thurs 11-11-2021
80 NOW
Stick warmups.
Clean and Presses. (25 k) 3. (37.5) 3. (40) 2. 2. (37.5) 3. 3.
Hise Shrug. (90 k) 20. (100) 20. (110) 20.
Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1. (32.5) F. ---body disobeyed orders, and wouldn't dive under it. What's hard to understand about "VICTORY OR DEATH!"?
Flexing exercises, dead stop top and bottom. And CAT on the "up".
close grip palms up lat machine (59.9 k) 6. (53.3) 11.
Ab Crunch machine. (72 k) 20. (68) 20.