Mon 13-12-2021.
80 Now.
Stick warmups.
High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 12. (100) 10. (95) 12.
Rader pulls. 9. 6. 15. 15. 15.
Split C+J. stick 2. (25 k) 1. 1. 1. (30) 1. 1. 1. (35) 1. 1. (37.5) 1.
Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".
Side Press (15 k) 5. (10 k) 15.
Leverage Calf machine (95 k) 13. 12.
Workout time 1 hour and 8 minutes.