Mon 3-1-2022.
80 NOW
Stick warmups.
Front Sq. (45 k) 5. (55 k) 5. (70) 5.
Romanian Deadlift. (70 k) 10. (75) 10. (92.5) 10.
Jerk Press Behind Neck (25 k) 3. (27.5) 3. (30) 3.
Flex exercises, dead stop top and bottom. CAT on the "up".
Calf raise Leverage machine (95 k) 14. 14.
Incline curls (10 k's) 8. ( 9 k's) 10.
Workout time : one hour and 9 minutes.