Thurs 17-2-2022.
80 now.
Light day.
Heels Raise, leverage calf machine. (100 k) 11.11.
Seated heels raise machine. (58.3 k) 10.
Lat machine, curl down to back of neck. (21.8 k) 11. 10.
Triceps press down. (21.8 k) 11. 10.
rear delt raise (5 k's) 10. 10.
Ab crunch machine. (77 k) 20. (72) 12.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time -50 minutes.