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Thread: 76 year old olympic weightlifter

  1. #681
    Join Date
    Feb 2021
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    453

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Your log continues to inspire me!

  2. #682
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

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    Thank you Richard. Much appreciated. You are getting so strong so fast you will be eclipsing everything i do when you're all growed up.

    28-4-2022.

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- working on peak contraction reps now.
    Heels Raise, leverage calf machine. (100 k) 15. 15.

    Lat machine, curl down to back of neck. (21.8 k) 15. 15. ---- will start peak contractions next week.

    Lying dumbells tri extention. (9 k's) 15. 14.

    rear delt raise (5 k's) 14. 14.

    Ab crunch machine. (81 k) 10. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 53 minutes.

  3. #683
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

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    Mon 2-5-2022

    81 now

    Part B of the heavy bit

    Cleans and Presses. (25 k) 3. (30) 3. (35) 3. (37.5) 3. (41.25) 3.
    Hi Pull. (75 k) 3. (80) 3. (85) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
    Quarter Press. (60 k) 5. (65) 5. (70) 5.
    Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
    Fast no grind Squats. (45 k) 1. (62.5) 1. (72.5) 1. (82.5) 1. (92.5) 1.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 11 minutes.

  4. #684
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Thurs 5-5-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- working on peak contraction reps now.
    Heels Raise, leverage calf machine. (100 k) 15. some reps peak contraction. (105 k) 10.

    Lat machine, curl down to back of neck. (21.8 k) 15. 15. ---- some reps peak contractions.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 14.

    Ab crunch machine. (81 k) 11. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 57 minutes.

  5. #685
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Mon 9-5-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Jerk Press Behind Neck. (25 k) 5. (32.5) 5. (38.75) [3+F].
    Front Squats (45 k) 5. (60) 5. (73.75) 5.

    Romanian Deadlifts. (80 k) 10. (90) 10. (95) 10.

    Shrugs. (90 k) 20. (100) 20.

    Palms up, close grip lat machine (61.3 k) 7. (68.9) 2.
    Leg curl machine (23 k) 12. 12.

    Workout time : 1 hour and 2 minutes.

  6. #686
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Thurs 12-5-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- working on peak contraction reps now. Last 4 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 3 reps peak contraction. (105 k) 11.

    Lat machine, curl down to back of neck. (21.8 k) 15. 15. ---- last 3 reps each set were peak contractions.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (81 k) 12. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 55 minutes.

  7. #687
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Mon 16-5-2022

    81 now

    Part B of the heavy bit

    Cleans and Presses. (25 k) 5. (35) 3. (40) 1. (42.5) 1. (47.5) F. (45) F.
    Hi Pull. (75 k) 3. (80) 3. (85) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
    Quarter Press. (60 k) 5. (65) 5. (70) 5.
    Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
    Fast no grind Squats. (45 k) 1. (65) 1. (72.5) 1. (82.5) 1. (92.5) 1.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 15 minutes.

  8. #688
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Thurs 19-5-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- Last 5 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 4 reps peak contraction. (105 k) 12.

    Lat machine, curl down to back of neck. (21.8 k) 15. 15. ---- last 3 reps each set were peak contractions.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (81 k) 13. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 52 minutes.

  9. #689
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Mon 23-5-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Jerk Press Behind Neck. (30 k) 3. (35) 3. (41.25) 3.
    Front Squats (40 k) 5. (60) 3. (70) 1. (75) 1. (81.25) 1.

    Romanian Deadlifts. (80 k) 10. (90) 10. (95) 10.

    Shrugs. (90 k) 20. (100) 20.

    Palms up, close grip lat machine (61.3 k) 8. (68.9) 2.
    Leg curl machine (23 k) 13. 12.

    Workout time : 1 hour and 1 minute.

  10. #690
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    starting strength coach development program
    Thurs 26-5-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- Last 6 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 5 reps peak contraction. (105 k) 13.

    Lat machine, curl down to back of neck. (21.8 k) 15. 15. ---- last 3 reps first set were peak contractions : last 2 on second set.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (81 k) 14. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 55 minutes.

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