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06-27-2022, 01:34 AM
#701
Mon 27-6-2022
81 now
Part B of the heavy day.
Fast no grind Squats. (45 k) 1. (65) 1. (75) 1. (85) 1. (95) 1.
Cleans and Presses. (25 k) 5. (35) 3. (40) 1. (42.5) F.? --- trialing a technique twist. didn't work. back to what i'm used to. (42.5) 1. (47.5) F.
Hi Pull. (75 k) 3. (80) 3. (85) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (60 k) 5. (65) 5. (70) 5.
Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.
Workout time 1 hour and 4 minutes.
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06-29-2022, 08:10 PM
#702
Thurs 30-6-2022
81 now.
Light day.
Seated heels raise machine. (51.3 k) 15. ----- Last 10 reps peak contraction.
Heels Raise, leverage calf machine. (100 k) 15. Last 9 reps peak contraction. (110 k) 10.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 5 reps were peak contractions. (25 k) 15.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (81 k) 18. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, rising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 11 minutes.
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07-03-2022, 06:27 PM
#703
Mon 4-7-2022.
81 Now.
Part A of heavy day.
Stick warmups.
Jerk Press Behind Neck. (25 k) 3. (37.5) 3. (42.5) 3.
Front Squats (40 k) 5. (60) 3. (70) 1. (77.5) 1. (82.5) 1.
Romanian Deadlifts. (80 k) 10. (90) 10. (95) 7.
Shrugs. (90 k) 20. (100) 8.
Palms up, close grip lat machine (61.3 k) 10. (68.9) 5.
Leg curl machine (23 k) 13.
Workout time : 55 minutes.
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07-06-2022, 05:45 PM
#704
Thurs 7-7-2022
81 now.
Light day.
Seated heels raise machine. (51.3 k) 15. ----- Last 11 reps peak contraction.
Heels Raise, leverage calf machine. (100 k) 15. Last 10 reps peak contraction. (110 k) 11.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 6 reps were peak contractions. (25 k) 15.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (81 k) 19. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 7 minutes.
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07-07-2022, 05:00 PM
#705
Your log keeps me motivated to keep on going out to the garage. I am having fun training my grandson and seeing him get stronger every week.
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07-10-2022, 10:13 PM
#706
Thank you Jerry. I follow a few people here who aren't Young Tigers, for inspiration and what they can teach me. You are the one I will never miss.
Great to see training a disciple, setting him on the right road.
Mon 11-7-2022
81 now
Part B of the heavy day.
Fast no grind Squats. (47.5 k) 1. (65) 1. (75) 1. (85) 1. (95) 1.
Cleans and Presses. (25 k) 5. (32.5) 5. (40) 5.
Hi Pull. (75 k) 3. (80) 3. (85) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (60 k) 5. (65) 5. (70) 5.
Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.
Workout time 1 hour and 16 minutes.
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07-13-2022, 06:08 PM
#707
Thurs 14-7-2022
81 now.
Light day.
Seated heels raise machine. (51.3 k) 15. ----- Last 12 reps peak contraction.
Heels Raise, leverage calf machine. (100 k) 15. Last 11 reps peak contraction. (110 k) 12.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 6 reps were peak contractions. (32 k) 10.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (81 k) 20. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 4 minutes.
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07-17-2022, 06:47 PM
#708
Mon 18-7-2022.
81 Now.
Part A of heavy day.
Stick warmups.
Jerk Press Behind Neck. (25 k) 5. (32.5) 5. (40) [4+F].
Front Squats (45 k) 5. (60) 5. (76.25) 5.
Romanian Deadlifts. (80 k) 10. (90) 10. (95) 7.
Shrugs. (90 k) 20. (100) 12.
Palms up, close grip lat machine (61.3 k) 10. (68.9) 6.
Leg curl machine (23 k) 13. 13.
Workout time : 1 hour and 6 minutes.
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07-20-2022, 06:04 PM
#709
Thurs 21-7-2022
81 now.
Light day.
Seated heels raise machine. (51.3 k) 15. ----- Last 13 reps peak contraction.
Heels Raise, leverage calf machine. (100 k) 15. Last 12 reps peak contraction. (110 k) 13.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 8 reps were peak contractions. (32 k) 11.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (86 k) 10. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 9 minutes.
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07-24-2022, 07:23 PM
#710
Mon 25-7-2022
81 now
Part B of the heavy day.
Fast no grind Squats. (47.5 k) 1. (67.5) 1. (75) 1. (85) 1. (95) 1.
Cleans and Presses. (25 k) 3. (30) 3. (35) 3. (37.5) 3. (42.5) 3.
Hi Pull. (75 k) 3. (80) 3. (85) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (60 k) 5. (65) 5. (70) 5.
Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.
Workout time 1 hour and 19 minutes.
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