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Thread: 76 year old olympic weightlifter

  1. #711
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    Jul 2017
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    adelaide, south australia
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thurs 28-7-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- Last 14 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 13 reps peak contraction. (110 k) 14.

    Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 9 reps were peak contractions. (32 k) 12.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (86 k) 11. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 8 minutes.

  2. #712
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    Jul 2017
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    adelaide, south australia
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    Mon 1-8-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Front Squats (45 k) 3. (55) 3. (65) 3. (70) 3. (80) 3.
    Jerk Press Behind Neck. (30 k) 3. (32.5) 2. (35) 1. (37.5) 1. (43.75) 1.


    Romanian Deadlifts. (80 k) 10. (90) 10. (95) 7.

    Shrugs. (90 k) 20. (100) 12.

    Palms up, close grip lat machine (68.9 K) 7. (61.3) 10.
    Leg curl machine (23 k) 13. 13.

    Workout time : 1 hour and 20 minutes.

  3. #713
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    Jul 2017
    Location
    adelaide, south australia
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    Thurs 4-8-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- all reps peak contraction
    Heels Raise, leverage calf machine. (100 k) 15. Last 14 reps peak contraction. (110 k) 15.

    Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 10 reps were peak contractions. (32 k) 13.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (86 k) 12. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 14 minutes.

  4. #714
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

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    Mon 8-8-2022

    81 now

    Part B of the heavy day.

    Fast no grind Squats. (47.5 k) 1. (67.5) 1. (77.5) 1. (85) 1. (95) 1.
    Cleans and Presses. (25 k) 3. (35) 3. (40) 1. (42.5) 1. (47.5) F.
    Hi Pull. (75 k) 3. (80) 3. (85) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
    Quarter Press. (60 k) 5. (65) 5. (70) 5.
    Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 28 minutes.

  5. #715
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

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    Thurs 11-8-2022

    81 now.

    Light day.

    Seated heels raise machine. (53.8 k) 15.
    Heels Raise, leverage calf machine. (115 k) 10. (100) 15 --- all peak contraction.

    Lat machine, curl down to back of neck. (32 k) 14. (20.3 k) 15. ---- last 11 reps were peak contractions.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (86 k) 13. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 13 minutes.

  6. #716
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Mon 1-8-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Front Squats (40 k) 5. (60) 3. (70) 1. (77.5) 1. (83.75) 1.
    Jerk Press Behind Neck. (25 k) 5. (35) 5. (40) [4+F].

    Romanian Deadlifts. (80 k) 10. (90) 10. (95) 7.

    Shrugs. (90 k) 20.

    Palms up, close grip lat machine (68.9 K) 8. (61.3) 10.
    Leg curl machine (23 k) 13. 13.

    Workout time : 1 hour and 4 minutes.

  7. #717
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

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    Thurs 18-8-2022

    81 now.

    Light day.

    Seated heels raise machine. (53.8 k) 15. ----- last rep peak contraction
    Heels Raise, leverage calf machine. (115 k) 11. (105) 10 --- last rep peak contraction.

    Lat machine, curl down to back of neck. (32 k) 15. (20.3 k) 15. ---- last 12 reps were peak contractions.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (86 k) 14. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 11 minutes.

  8. #718
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Mon 22-8-2022

    81 now

    Part B of the heavy day.

    stick warmups.

    Fast no grind Squats. (47.5 k) 1. (67.5) 1. (77.5) 1. (87.5) 1. (95) 1.
    Cleans and Presses. (25 k) 5. (35) 5. (41.25) F? F? --- supposed to be 5 reps. Soon after was down and out.
    Hi Pull. (75 k) 3. 3. 3.
    Olympic Deadlift and heels raise. (85 k) 5. 5. 5.
    Quarter Press. (60 k) 5. (65) 5. (70) 5.
    Jerk Thrust. (70 k) 5. ---- that was it, complete crash.
    Hope it's just an off day, and not burn-out.

    Workout time 1 hour and 2 minutes.

  9. #719
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    Thurs 25-8-2022

    81 now.

    Light day.

    Seated heels raise machine. (53.8 k) 15. ----- last 2 reps peak contraction
    Heels Raise, leverage calf machine. (115 k) 12. (105) 10 --- last 2 reps peak contraction.

    Lat machine, curl down to back of neck. (39 k) 10. (20.3 k) 15. ---- last 13 reps were peak contractions.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (86 k) 15. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 11 minutes.

  10. #720
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    780

    Default

    starting strength coach development program
    Mon 29-8-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Jerk Press Behind Neck. (25 k) 3. (37.5) 3. (43.75) [1+F.]
    Front Squats (45 k) 5. (60) 5. (78.75) 5.

    Romanian Deadlifts. (82.5 k) 10. 10. 10.

    Shrugs. (92.5 k) 20.

    Palms up, close grip lat machine. (68.9 k) 9. (61.3 k) 10.
    Leg curl machine (23 k) 13. 13.

    Workout time : 1 hour 15 minutes.

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