Mon 26-9-2022.
81 Now.
Part A of heavy day.
Stick warmups.
Front Squats (40 k) 5. (60) 3. (70) 1. (80) 1. (85) 1.
Jerk Press Behind Neck. (25 k) 5. (35) 5. (40) 5.
Romanian Deadlifts. (82.5 k) 10. (90) 10. (95) 10.
Shrugs. (90 k) 20.
Palms up, close grip lat machine (73 K) 5. (61.3) 10.
Leg curl machine (23 k) 13. 13.
Workout time : 1 hour and 8 minutes.