Mon 6-3-2023.
82 Now
Lower body.
Stick warmups.
15 minutes split clean and jerk.
19 lifts, up to 30 k.
Squat. 3x10. (40 k) 10. + 15 rader pulls. (55) 10. + 15 rader pulls. (65) 10. + 15 rader pulls.
Walk out. ---- 85 k. 10 breath hold with break at hips.
Power Shrug.
3x5. ---- (55 k) 5. (65) 5. (70) 5.
Ab crunch machine (86 k) 10. (77 k) 20.
seated calf. (2 x 20-30) (41 k) 16. 16.
workout time - 1 hour and 6 minutes.