Thurs 11-5-2023
82 now
Upper body
Stick warmups.
15 minutes squat snatch. 38 reps . up to 30 k.
Press from rack. (5 x 3). (30 k.) 3. (32.5 k.) 3. (35 k.) 3. (37.5 k.) 3. (40 k.) [1+F.]
negative press. (40 k.) 1.
Chins. - 3. +negatives, 10 reps.
Incline Press. (30 k.) 10. (40 k) 8.
Chest supported rows. (30 k) 15. (45) 10.
tricep pullovers. 1 set. ----- ( 20 k) 15.
Alternate curls. 1 set. ---- (10 k’s) 15.
Workout time. 1 hour and 13 minutes.