Thurs 31-8-2023.
Last 6 days every muscle and joint stiff and sore. Getting around like an old man.
Well, time to pay the piper.
82 Now
Lower body.
Stick warmups.
15 minutes split clean and jerk. 27 lifts, up to 25 k.
Squat. 3x10. (30 k) 10. + 15 rader pulls. (40) 10. + 15 rader pulls. (50) 10. + 15 rader pulls.
Power Shrug. 3x5. ---- (50 k) 5. (60) 5.
Ab crunch machine (95 k) 17. (86) 10.
seated calf. (2 x 20-30) (44.75 k) 15. (42.25) 10 peak contraction.
workout time - 1 hour 11 minutes.