Dan's Log

[Daniel Raimondi]

2/3
Deadlift: up to 435x1, then 415,405,405x4
1 ct pause bench: up o 260/275x1, then 245x4x2, 240x4x2
Squat(beltless): 285,300,315x6x2, 305x6x2

Deadlifts didn't quite go as planned. hoped to get my top single at around 455. 435 moved much slower off the ground than expected. Next week I think I'll try either a few more of the warm up sets with the alt grip since it felt a little odd today, or simply pull with a hook grip.

[Daniel Raimondi]

2/6
Squat 400x1, then 370x3x4
Pin Bench: 230,240,250x3x2, 245x3
Pause DL; 365,380,400x3x2

[Daniel Raimondi]

2/8
Pin squat: 315,330,345,345,335x3
Press: 195x1 then 185,180,180,185x3
Power cleans up to 205x3

[Daniel Raimondi]

2/11
Deadlift: 465x1, 435x3x4 (video of 465 and 1st set of 435)
1 ct pause bench: 280x1, 260x3x2, 250x3x2
Beltless squat: 290,305,320x6x4

[Daniel Raimondi]

2/13
Squat: 385x1, then 365x3x2
3 ct pause bench: 230,245,255x3
2 ct pause DL: 365,385x3
*Didn't go quite as planned. Little lighter than was hoping for. Not to worry though.

2/15
Pin squat: 315,330,345x4
Press: 200x1, 180x3
(video of press and pin squat)
some power clean triples up to 190

[Daniel Raimondi]

2/18
Deadlift: 455x1,405x3
1 ct pause bench: 285x1, 265x3

[Daniel Raimondi]

2/20
Squat: worked up to 405x1 and 365x4. Both moved pretty well
Press: 200x1, 185x3
Deadlift: 435x1

2/22
Bench (1 ct pause): 290x1, 225x8
Squat: Beltless with a pause 365x1, then 315x8(no pause)
Press: 185x1, 135x8

2/24
Deadlift: 485x1
Bench(1 ct pause) 265x4

2/26
Squat: 305,325,340x5x2
Bench(1 ct pause): 215,225,235x5x2
Block pull(mid shin): 365,385,405x5

[Daniel Raimondi]

2/28
2 ct pause sq: 275,295,315x5
press: 150,160,165x5x2
p clean: 185x2x6

3/2
deadlift: 365,385,405x5xx2
floor press: 185,205,225x5
squat: 275,295x10

3/5
squat: 390x1, 325x5x3
1 ct pause bench: 265x1,225x5x3
block pull: 385,395,410,395x5

3/7
2 ct pause squat:285,300,315,305x5
Press: 190x1, 167.5x5x2, 160x5
p clean: 190x2x2,195x2x3, 200x2x2

3/9
deadlift: 455x1, 385x5x3
incline press: 185,205,225,215x5
squat: 245,260,275x10x2

[Daniel Raimondi]

Was on vacation for about a week:

3/12:squat 410x1, 335x5x4
pause bench: 275x1, 230x5x4
block pull: 365,385,400,385x5x2

3/14
pause squat: 290,305x5x4
press:185x1, 150x5x4

3/16
deadlift: 455x1, 390x5x4
incline bench: up to 220x5x3
beltless squat: up to 280x10x3

3/19
squat: 385x1, 340x5x4
pause bench: 275x1, 235x5x4

3/23
pause squat: up to 315x4x3
press: 180x1, 160x5x4
block pulls: up to 415x4x2

3/25
deadlift: 465x1, 395x5x4
incline bench: 230x4x3
beltless squat: 275,285,275,260x8

[Daniel Raimondi]

3/27
squat: 395x1, 355x4x2, 335x4x3
1 ct bench: 280x1, 245x4x3, 235x4x2
2 ct pause dl: 335,350, 365, 345x4x2

3/29
pin squat: 305, 325, 345, 330x4x2
press: 185x1, 167.5x4x3, 160x4x2
rows

3/31
deadlift: 460x1, 410x4x3, 395x4x2
2 ct pause bench: up to 250x4
tempo squat up to 245x8x4

4/3
squat: 395x1, 360x4x2, 345x4x2
1 ct pause bench: 280x1, 250x4x4
2 ct pause dl: 365, 385, 405, 385x3x2