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4/5
pin squat 315,335,350,335x3x2
press:190x1, 170x4x3,165
rows
4/7
deadlift: 465x1, 415x4x3, 395
2 ct pause bench: 235,245,260x3x2,250
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week 7
4/9
squat: 400x1, 365x4x2, 350x4x2
1 ct bench: 285x1, 255,245x4x3
2 ct pause dl: 370,390, 405x3x2, 395x3
4/11
pin squat: 315,325,315x3x3
press: 195x1, 170x4x4
rows
4/14
deadlift: 475x1, 405,385x4x3
2 ct bench: 240,250,265,260x3x2
high bar squats: 275,255x5x5
Week 8
4/17
squat: 405x1, 335x4x2
1 ct bench:280x1, 250x4x2
2 ct pause dl: 365,375,395x5
4/19
Pause sq: 275,290,305x5
Press: 200, 210x1 (pr video)
175,165x4
rows
4//21
Deadlift: 495, 525x1 (pr. Lifted at a local commercial gym. no chalk, so used straps. still solid, and my 495 single moved very fast, so much so I was considering a jump to 545)
2 ct bench: 225,235,245x5
high bar squats: 275x6x2
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