starting strength gym
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Thread: Dan's Log

  1. #71
    Join Date
    Sep 2012
    Location
    Fargo, ND
    Posts
    104

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    4/5
    pin squat 315,335,350,335x3x2
    press:190x1, 170x4x3,165
    rows

    4/7
    deadlift: 465x1, 415x4x3, 395
    2 ct pause bench: 235,245,260x3x2,250

  2. #72
    Join Date
    Sep 2012
    Location
    Fargo, ND
    Posts
    104

    Default

    starting strength coach development program
    week 7
    4/9
    squat: 400x1, 365x4x2, 350x4x2
    1 ct bench: 285x1, 255,245x4x3
    2 ct pause dl: 370,390, 405x3x2, 395x3

    4/11
    pin squat: 315,325,315x3x3
    press: 195x1, 170x4x4
    rows

    4/14
    deadlift: 475x1, 405,385x4x3
    2 ct bench: 240,250,265,260x3x2
    high bar squats: 275,255x5x5

    Week 8
    4/17
    squat: 405x1, 335x4x2
    1 ct bench:280x1, 250x4x2
    2 ct pause dl: 365,375,395x5

    4/19
    Pause sq: 275,290,305x5
    Press: 200, 210x1 (pr video)
    175,165x4
    rows

    4//21
    Deadlift: 495, 525x1 (pr. Lifted at a local commercial gym. no chalk, so used straps. still solid, and my 495 single moved very fast, so much so I was considering a jump to 545)
    2 ct bench: 225,235,245x5
    high bar squats: 275x6x2

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