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2018-03-31 (Sat)
Conv. DL: 135x8, 245x5, 325x2, 375x1, 415x1, 455x1 @ 9(?), 375x5 (5-sets)
TnG Bench: 45x10, 135x5, 175x5 (6-sets)
- Slight dull pain after benching, but not bad
Fr. Squat: 45x7, 135x7, 185x7, 227.5x7 (6-sets)
Pullups: BWx10 (3-sets)
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2018-04-03 (Tues - Today)
Time: ~55-mins
Feelz: Went to the gym, feeling ok, got an ok amount of sleep
Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 467.5x1 @ 8.5, 390x5 (5-sets)
- That felt a little too easy. The single may have even felt like an @8, but I don't want to be presumptuous
P. Bench: -
- Skipped, shoulder was hurting after squatting
RDLs: 135x7, 255x7 (6-sets)
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Time: 60-mins
Feelz: Tired. Dozed out for like 15 mins prior to working out.
C. Bench: 45x10, 135x5, 185x1, 215x1, 165x5 (5-sets)
- Shoulder was definitely bothering me, not bad though. Kept weight the same as last week
P. Squat: 45x8, 135x5, 225x4, 315x4, 367.5x4 (6-sets)
Pullups: BWx6, 45x6 (4-sets)
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2018-04-07 (Sat)
Conv. DL: 135x8, 245x5, 325x2, 375x1, 415x1, 455x1 @ 9(?), 375x5 (5-sets)
TnG Bench: 45x10, 135x5, 175x5 (6-sets)
Fr. Squat: 45x7, 135x7, 185x7, 230x7 (6-sets)
Pullups: BWx10 (3-sets)
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2018-04-10 (Tues - Today)
Time: 70-mins
Feelz: Feeling good, again a good amount of sleep. Eating a lot lately, weighted in at 214 this morning!
Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 440x1, 470x1 @ 8.25, 392.5x5 (5-sets)
- Single was a little mis-grooved, but still felt like I could do 1.5-2 more
- Volume a little light, even with 2-min rest
P. Bench: 45x10, 135x4, 175x4 (6-sets)
- Not bad with a wider grip. Pinkies almost on the rings
RDLs: 135x7, 255x7 (6-sets)
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Time: 75-mins
Feelz: Good
C. Bench: 45x10, 135x5, 185x5, 225x1, 175x5 (5-sets)
- Shoulder is hanging in there...
P. Squat: 45x8, 135x5, 225x4, 315x4, 370x4 (6-sets)
Pullups: BWx6, 45x6 (4-sets)
LTEs: 40x10, 80x10 (4-sets)
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Time: 90-minutes
Feelz: Dealing with allergies, not feeling particularly well today and lifting felt about as crappy. Completed everything just fine, but wasn't feeling it...
Conv. DL: 135x8, 235x5, 325x2, 375x1, 415x1, 457.5x1 @ 9(?), 377.5x5 (5-sets)
- Skipped the chalk today to save on time
- Everything felt heavy
TnG Bench: 45x10, 135x5, 185x5 (6-sets)
Fr. Squat: 45x7, 135x7, 185x7, 230x7 (6-sets)
Pullups: BWx10 (3-sets)
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Time: 65-mins
Feelz: Lacking a little sleep, but not bad going in. Thought everything was pretty light and feeling good after finishing.
Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 440x1, 472.5x1 @ 8, 395x5 (5-sets)
- Everything is feeling light. Was tempted to bump up the weight, but slow and steady is fine by me.
P. Bench: 45x10, 135x4, 185x4 (6-sets)
- Feeling good and light
RDLs: 155x7, 260x7 (6-sets)
- Feeling soreness/pain in lower/mid traps
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Time: 70-mins
Feelz: Meh. Work stress. Gym being hot like a sauna didn't help things.
C. Bench: 45x10, 135x5, 185x3, 225x1, 235x1, 185x5 (5-sets)
P. Squat: 45x8, 135x5, 225x4, 315x4, 370x4 (6-sets)
Pullups: BWx6, 45x6 (4-sets)
LTEs: 40x10, 80x10 (4-sets)
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Time: 85-minutes
Feelz: Feeling ok
Conv. DL: 135x8, 235x5, 325x2, 375x1, 415x1, 460x1 @ 9(?), 380x5 (5-sets)
- No chalk, bar was slipping out
TnG Bench: 45x10, 135x5, 185x5, 195x5 (6-sets)
Fr. Squat: 45x7, 135x7, 185x7, 230x7 (6-sets)
Pullups: BWx10 (3-sets)
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Time: 70-mins
Feelz: A little meh before gym. Then even more meh in the gym. No cooling/fans is killer. I'm just sweating buckets.
Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1, 475x1 @ 8.75, 397.5x5 (5-sets)
- Single felt heavy/misgrooved. I definitely had more than one more, but it felt harder than usual.
- Gym weights are -0/+2%, so who knows what the real weight was. Should be able to gauge next week, will work out at home.
P. Bench: 45x10, 135x4, 185x4, 195x4 (6-sets)
RDLs: 45x7, 135x7, 260x7 (6-sets)
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04-26-2018, 06:16 PM
#100
Time: 65-mins
Feelz: Ok going in. Seemed to hurt myself in several places while working out. I'm sure it'll all go away. LTE's skipped.
C. Bench: 45x10, 135x5, 185x3, 225x1, 245x1, 195x5 (5-sets)
P. Squat: 45x8, 135x5, 225x4, 315x4, 372.5x4 (6-sets)
Pullups: BWx6, 45x6 (4-sets)
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