BBB's Training Logs BBB's Training Logs - Page 13

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  1. #121
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    Mar 2017
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    • phoenix arizona seminar date
    • texas seminar date
    Time: ~35-mins

    Feelz: Very tired & lacking energy. Going boating for the weekend, so just wanted to get something done.

    TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)

    Rows: 45x10, 135x8, 185x8 (4-sets)

  2. #122
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    Time: 80-mins

    Feelz: Crap. No sleep, drained, etc.

    Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1, 375x5 (5-sets)
    - No pain.... woohoo!

    P. Bench: 45x10, 135x6, 185x4, 225x4, 237.5x4 (6-sets)
    - Lost track, may have done an extra set?

    RDLs: 135x7, 225x7, 265x7 (6-sets)

  3. #123
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    Time: 65-mins

    Feelz: Mentally exhausted, migraine, etc.

    C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 282.5x1 @ 8.25, 235x5 (5-sets)
    - Just about back to where I was 6-months ago

    P. Squat: 45x10, 135x4, 225x4, 315x4, 370x4 (6-sets)
    - Was hard to get comfortable due to elbow pain

    Pull-ups: BWx10 (3-sets)

  4. #124
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    Time: 35-mins

    Feelz: 2-hours of sleep, but surprisingly feeling ok. Heading out to ride at track again, so kept it to a minimum.

    TnG Bench: 45x10, 135x6, 185x4, 225x4, 247.5x4 (6-sets)

    Rows: 45x10, 135x8, 185x8 (4-sets)

  5. #125
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    Time: <35-mins

    Feelz: Shitty. No sleep, no energy, etc.

    Skipped squats - had a muscle spasm in right glute while riding this weekend and still feeling something there.

    P. Bench: 45x10, 135x6, 185x4, 225x4, 240x4 (6-sets)

    RDLs: 135x7, 225x7, 265x7 (6-sets)

  6. #126
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    Time: 85-mins

    Feelz: Feeling beat/mentally exhausted before I even started. Leaving tomorrow to vaca with family, so this is the last workout for a week. Since I don't need to worry about recovery, decided to play around a bit...

    C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 285x1 @ 8, 305x1 @ 9.75 [PR], 315x1 @ TF, 235x5 (5-sets)
    - Was just curious to see how strong my bench is getting.
    - 315 was a technical failure (ass came off the bench), but felt so good to be able to lift it regardless. 6+ months of dealing with and coming back from shoulder injury, which still isn't 100%.

    P. Squat: 45x10, 135x4, 225x4, 315x4, 370x4 (6-sets)
    - Need to figure out what to do about the pain in forearm. Only happens after benching, when everything is tight.
    - Looking at an anatomy diagram, I think it's the "flexor carpi ulnaris" muscle which attaches to the inner elbow.

    Pull-ups: BWx10 (4-sets)


  7. #127
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    May 2018
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    Quote Originally Posted by BBB View Post
    Leaving tomorrow to vaca with family, so this is the last workout for a week.
    Seems like you really need this. Pretty much every entry you seem to feel like shit. Enjoy your time off.
    Last edited by Eric Schexnayder; 07-18-2018 at 01:08 PM.

  8. #128
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    Mar 2017
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    Quote Originally Posted by Eric Schexnayder View Post
    Seems like you really needs this. Pretty much every entry you seem to feel like shit. Enjoy your time off.
    Eric, thanks... unfortunately the weather didn't cooperate... 100-degree heat sucked with two little kids. Not relaxing at all.

    Anywhom... back to regularly scheduled programming...

    Time: 90-mins

    Feelz: Same as usual. Lacking sleep and another very late night session. Started at 10pm.

    Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1, 375x5 (5-sets)
    - Lower back was very tender for some reason... was working around it
    - Forearm/elbow pain... might consider investing in an SSB to let things rest/heal

    P. Bench: 45x10, 135x6, 185x4, 225x4, 240x4 (6-sets)

    RDLs: 135x7, 225x7 (6-sets)
    - Wasn't feeling it, no need to stress the back and forearm

  9. #129
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    2018-07-06 - Friday

    Doing Thursdays' workout, since I was dead on Thurs, just needed the day off

    Time: <65-mins

    Feelz: Good!

    C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 287.5x1 @ 8.5, 237.5x5 (5-sets)

    P. Squat: 45x10, 135x4, 225x4, 315x4, 370x4 (6-sets)
    - Forearm pain wasn't bad with narrow (standard) grip. So my idea of going wider is what's probably been hurting it more.

    Pull-ups: BWx10 (3-sets)

    2018-07-08 - Sun

    Time: ~100-minutes

    Feelz: Woke up very tired, but had plenty of sleep. Felt MUCH better after started lifting and everything felt good today!

    Conv. DL: 135x6, 235x5, 315x3, 365x1, 405x1, 455x1 @ 8.5, 365x5 (5-sets)
    - Double overhand wasn't comfortable, but no pain with hook grip (switched for 315+)

    TnG Bench: 45x10, 135x6, 185x4, 225x4, 250x4 (6-sets)
    - Although shoulder was sore in the morning, ZERO pain after benching!! Was playing around with grip and changed grip just a slight bit
    - I'm pretty sure this is the highest weight I've handled for volume(??) and it felt like I could be doing more, had some pauses in there

    Fr. Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)

    Incline DB Press: 55x8 (6-sets)
    - Reintroducing after >6-month hiatus

  10. #130
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    Mar 2017
    Location
    USA
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    starting strength nutrition camp
    Time: ~60-mins

    Been away for a while... vacations, being sick, etc.

    Feelz: Good. Reduced weight across the board so as not to get crippling DOMS.

    Squat: 45x10, 135x5, 225x5, 315x3, 365x1, 315x5 (5-sets)
    - Hamstrings feel like I'll be sore

    P. Bench: 45x10, 135x5, 185x4, 195x4 (6-sets)

    Rows: 135x8, 155x8 (4-sets)

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