BBB's Training Logs

[BBB]

Time: ~55-mins

Feelz: DOMS!! Worked through it, was fine.

C. Bench: 45x10, 135x5, 185x4, 225x1, 245x1, 205x5 (5-sets)

P. Squat: 45x10, 135x5, 225x4, 315x4 (6-sets)

Pull-ups: BWx10 (3-sets)

[BBB]

Time: 70-minutes

Feelz: Started out fine...

Conv. DL: 135x6, 235x5, 315x3... F
- Was warming up for a single, but had a slight back tweak while warming up with 315
- Tightened up the back and tried one more rep... it felt fine, but didn't want to chance anything

TnG Bench: 45x10, 135x6, 185x5, 215x4 (6-sets)

Fr. Squat: 45x10, 135x7, 185x7 (6-sets)
- Back was barking just a little, but not bad

Incline DB Press: 55x8 (6-sets)

[BBB]

Time: 70-mins

First and last workout of the week. Another vaca starting Friday. All the travel is really killing the lifting.

Feelz: Back is sore and hurts at certain angles. Decided to play squats by ear and not push too hard.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 345x5 (5-sets)
- Lots of energy to ensure back is tight and I don't re-injure it. Very minor discomfort at times, but it was worth it to get a bit of volume in.

C. Bench: 45x10, 135x5, 185x3, 225x2, 245x1, 265x1 @ 8, 215x5 (5-sets)

Pull-ups: BWx10 (3-sets)

[BBB]

Time: 75-mins

Feelz: Woke up this morning with a weird ache in upper back area. Feels like something needs to be popped and put back in place in the thoracic spine (T3/T4?). Ugh! Other than that, feeling ok mentally.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 425x1, 355x5 (5-sets)
- Some pinching, a bit distracting, but was doable

P. Bench: 45x10, 135x5, 185x4, 215x4 (6-sets)
- Laying down to get into position was PAINFUL!! No pain once benching
- Weight is starting to feel light, unlike last week, when it felt really heavy

RDLs: 135x7, 225x7 (6-sets)
- Not very comfortable and distracting, but did it...

[BBB]

Time: ~65-mins

Feelz: Back still hurts... a bit tired from work/lack of sleep, but felt ok enough to work out.

C. Bench: 45x10, 135x5, 185x3, 225x1, 245x1, 265x1, 270x1 @ 8.5, 225x5 (5-sets)

P. Squat: 45x10, 135x4, 225x4, 315x4, 345x4 (6-sets)

Pull-ups: BWx10 (3-sets)

[BBB]

Time: 115-minutes

Feelz: Just ok, a little nervous about lower and upper back. Wasn't looking forward to working out, but forced myself.

Conv. DL: 135x5, 235x5, 315x2, 365x1, 405x1, 425x1 @ 8, 335x5 (5-sets)
- Full concentration on back.. seemed a little sore, but fine

TnG Bench: 45x10, 135x6, 185x4, 225x4, 235x4 (6-sets)
- TnG feels so awkward compared to pauses/competition...

Fr. Squat: 45x10, 135x7, 185x7, 225x7 (6-sets)
- Wow, so out of shape... hard to catch my breath!

Incline DB Press: 60x8 (6-sets)


Pooped!! Feel so winded! Upper back wasn't a problem, pain is mostly gone.

[BBB]

Time: 80-mins

Feelz: 4-hours of sleep... blech. Surprisingly ok. Upper back feeling fine. Traps a bit sore after DL's. Lower back a little funky, but workable.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 425x1, 445x1 @ 8.5, 365x5 (5-sets)
- Slowly working my way back up

P. Bench: 45x10, 135x6, 185x5, 225x4 (6-sets)

RDLs: 135x7, 245x7 (6-sets)

[BBB]

Time: ~65-mins

Feelz: 4-hours of sleep, not feeling 100%, but powered through it...

C. Bench: 45x10, 135x5, 185x3, 225x1, 245x1, 265x1, 275x1 @ 8.75, 230x5 (5-sets)

P. Squat: 45x10, 135x4, 225x4, 315x4, 350x4 (6-sets)

Pull-ups: BWx10 (3-sets)

[BBB]

Time: ~110-minutes

Feelz: Feeling ok prior to starting. Felt much better than last week during training. Still not back to where I was, but confidence and energy is coming back

Conv. DL: 135x5, 235x5, 315x2, 365x1, 405x1, 445x1 @ 9, 351x5 (5-sets)
- Lots of concentration on lower back, contracted it very hard, no pain, felt good

TnG Bench: 45x10, 135x6, 185x5, 225x4, 240x4 (6-sets)

Fr. Squat: 45x10, 135x7, 185x7, 225x7 (7-sets)
- Added an extra set; preparation to go up in weight next week

Incline DB Press: 60x8 (6-sets)

[BBB]

Time: ~80-mins

Feelz: No sleep again, waited to work out late. Kind of meh-ish.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8, 370x5 (5-sets)
- Everything felt pretty easy
- Lower back was a little sore prior to starting but got better as it warmed up

P. Bench: 45x10, 135x6, 185x5, 225x4, 230x4 (6-sets)

RDLs: 135x7, 225x7, 255x7 (6-sets)