BBB's Training Logs

[Fulcrum]

RDLs: 255x7 (6-sets)

ooof ! ... 42 reps

[BBB]

ooof ! ... 42 reps

Volume FTW!



Time: 75-mins

Feelz: Feeling ok, normal amount of sleep. No complaints.

C. Bench: 45x10, 135x5, 185x3, 225x2, 245x1, 265x1, 275x1 @ 8.25, 230x5 (5-sets)

P. Squat: 45x10, 135x5, 225x4, 315x4, 355x4 (6-sets)

Press: 45x7, 95x7 (4-sets)
- Reintroducing after a long hiatus... will see how the shoulder feels

Pull-ups: BWx10 (3-sets)

[BBB]

Time: ~115-minutes

Feelz: Mkay

Conv. DL: 135x5, 235x5, 315x2, 365x1, 405x1, 445x1 @ 8.75, 356x5 (5-sets)

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)

Fr. Squat: 45x10, 135x7, 185x7, 225x7, 235x7 (6-sets)

Incline DB Press: 60x8 (6-sets)
- Some pain in shoulder on 4th and 5th set

[BBB]

Time: ~80-mins

Feelz: Got bit by a bee on ankle, that sucked but didn't seem to interfere. Otherwise generally ok.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 465x1 @ 8.5, 375x5 (5-sets)
- Volume felt too easy

P. Bench: 45x10, 135x6, 185x5, 225x4, 235x4 (6-sets)

RDLs: 135x7, 225x7, 265x7 (6-sets)

[BBB]

Time: 80-mins

Feelz: Feeling good

C. Bench: 45x10, 135x5, 185x4, 225x2, 245x1, 265x1, 280x1 @ 8, 235x5 (5-sets)
- Surprised at how easily single went up
- Left shoulder a bit uncomfy

P. Squat: 45x10, 135x4, 225x4, 315x4, 355x4 (6-sets)

Press: 45x7, 95x7 (6-sets)
- Light, but shoulder is meh

Pull-ups: BWx10 (3-sets)

[BBB]

Time: ~120-minutes

Feelz: Ok to start, not so ok at the end...

Conv. DL: 135x5, 235x5, 315x2, 365x1, 405x1, 445x1 @ 8.5, 356x5 (5-sets)

TnG Bench: 45x10, 135x6, 185x5, 225x4, 247.5x4 (6-sets)

Fr. Squat: 45x10, 135x7, 185x7, 225x7, 235x7 (6-sets)

Incline DB Press: 60x8 (5-sets)
- Shoulder pain after 4th set again... 5th set was painful. Skipped 6th. Not chancing it, hoping I didn't hurt myself.

[BBB]

Time: <80-mins

Feelz: Sleep a little meh, long day at work, but feeling generally ok.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1, 470x1 @ 8.5, 380x5 (5-sets)

P. Bench: 45x10, 135x6, 185x5, 225x4, 240x4 (6-sets)
- Maintain weight next week

RDLs: 135x7, 225x7, 265x7 (6-sets)

[BBB]

Time: 80-mins

Feelz: Felt ok to start... a little tired

C. Bench: 45x10, 135x5, 185x4, 225x2, 245x1, 265x1, 285x1 @ 8.25, 237.5x5 (5-sets)

P. Squat: 45x10, 135x4, 225x4, 315x4, 355x4 (6-sets)

Press: 45x7, 95x7 (6-sets)
- Pretty sure I did 7 sets, but doesn't matter at this weight

Pull-ups: BWx10 (3-sets)

[BBB]

Time: ~110-minutes

Feelz: Fine

Conv. DL: 135x5, 235x5, 315x2, 365x1, 405x1, 445x1 @ 9, 356x5 (5-sets)
- Used flat shoes today, surprised at how much it increased posterior chain involvement

TnG Bench: 45x10, 135x6, 185x5, 225x4, 250x4 (6-sets)
- Maintain for next week

Fr. Squat w/Belt: 45x10, 135x7, 185x7, 225x7, 235x7 (6-sets)
- Lost count, may have done 7-sets... not sure

Incline DB Press: 60x8 (6-sets)

[BBB]

Time: ~55-mins

Feelz: Somewhat ok, I thought. Just tired from work and other BS...

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 455x1, 475x1 @ 9.5, 375x5 (5-sets)
- Single didn't feel right at all.. felt way heavier than it should... dropped volume weight

P. Bench: 45x10, 135x6, 185x5, 225x4, 240x4 (6-sets)
- Continue to maintain

I didn't feel mentally there. Lower back has been sore for the past few weeks, but usually goes away after I work out. Today it's feeling a bit more funky.
Skipped RDL's... will try to get some rest and re-assess after Thursday's workout. Usually when I'm feeling like this it's a sign I'm getting sick... so we'll see.