BBB's Training Logs

[BBB]

Time: ~85-mins

Feelz: Sooooo tired!! No sleep. Wasn't feeling it before starting....

C. Bench: 45x15, 135x6, 185x4, 225x2, 245x1, 265x1, 280x1, 295x1 @ 8.25, 245x5 (5-sets)

P. Squat: 45x10, 135x4, 225x4, 315x4, 355x4 (6-sets)

Press: 45x7, 95x7 (6-sets)

Pull-ups: BWx10 (3-sets)

[BBB]

Time: ~80-minutes

Feelz: Felt fine, wanted to get a little something in prior to leaving town. Mixed it up today.

Deficit DL: 135x6, 235x6, 315x2, 365x1, 405x1, 425x1 @ 7.5?, 345x5 (5-sets)
- First time doing deficits... they actually feel better for my lower back; not sure why that is. Weight is pretty low, but this is more of a feel thing...

TnG Bench: 45x10, 135x8, 185x8, 225x8 (8-sets)
- Lowered the weight ~10%, but volume almost tripled.
- Was just curious how it would feel. Never thought 225 would feel this light... very happy with progress

[BBB]

Time: ~90-mins

Feelz: Broke fan; very hot/sweaty, otherwise fine

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1, 470x1 @ 8, 380x5 (5-sets)

P. Bench: 45x10, 135x6, 185x4, 225x4, 247.5x4 (6-sets)

RDLs: 135x7, 225x7, 245x7 (6-sets)

[BBB]

2018-11-09 - Friday:
Time: 90-mins

Feelz: Was too tired on Thurs, worked out Fri instead.

C. Bench: 45x15, 135x6, 185x4, 225x2, 245x1, 265x1, 285x1, 295x1 @ 8.5, 245x5 (5-sets)

P. Squat: 45x10, 135x4, 225x4, 315x4, 365x4 (6-sets)

Press: 45x7, 105x7 (6-sets)

Pull-ups: BWx10 (3-sets)


2018-11-11 - Sunday:

Time: >2-hours (doing research between workouts, so this was a long one...)

Feelz: Low sleep, but ok...

Deficit DL: 135x6, 235x6, 315x2, 365x1, 405x1, 425x1 @ 7, 355x5 (5-sets)
- Felt a weird muscle pain on single on the way back DOWN... decided not to go higher
- Volume was a little uncomfortable, but fine with concentration

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4, 257.5x4 (6-sets)

Front Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)

Incl. DB Press: 60x8 (6-sets)

[BBB]

Time: ~60-mins

Feelz: Back recovering from the weekend... skipped RDL's

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1, 475x1 @ 8, 385x5 (5-sets)

P. Bench: 45x10, 135x6, 185x5, 225x4, 247.5x4 (6-sets)

[BBB]

Time: 95-mins

Feelz: Late workout a bit tired to start, but at least the back feels fine

C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 285x1, 297.5x1 @ 8.5, 245x5 (5-sets)

P. Squat: 45x10, 135x4, 225x4, 315x4, 365x4 (6-sets)

Press: 45x7, 105x7 (6-sets)

Pull-ups: BWx10 (3-sets)

[BBB]

Time: 2-hours

Feelz: Good

Deficit DL: 135x6, 235x6, 315x2, 365x1, 405x1, 425x1, 445x1 @ 8, 355x5 (5-sets)

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4, 260x4 (6-sets)
- Repeat next week

Front Squat: 45x7, 135x7, 185x7, 230x7 (6-sets)

Incl. DB Press: 65x8 (6-sets)

[BBB]

Time: ~80-mins

Feelz: Feeling good to start... entire session was relatively easy.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 455x1, 480x1 @ 8, 390x5 (5-sets)
- Almost back to where I was prior to injury

P. Bench: 45x10, 135x6, 185x5, 225x4, 247.5x4 (6-sets)

Pendlay Rows: 135x4, 185x4, 225x4 (6-sets)
- First time doing these... Probably @5-7?? Target was @9.

[BBB]

Time: ~85-90-mins

Feelz: Good

C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 285x1, 300x1 @ 9, 247.5x5 (5-sets)

P. Squat: 45x10, 135x5, 225x4, 315x4, 365x4 (6-sets)

Press: 45x7, 105x7 (6-sets)

Chin-ups: BWx10 (3-sets)

[BBB]

2018-11-24 - Saturday

Time: 90-mins

Feelz: Good

Competition DL w/Belt: 135x6, 235x6, 315x2, 365x1, 415x1, 465x1, 505x1, 555x1 @ F, 405x5 (5-sets)
- Surprised at how tough singles felt. The 555 was coming up, but I wasn't patient enough with it.

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4, 260x4 (6-sets)

- Skipped the rest due to lack of time

2018-11-27 - Today

Time: ~80-mins

Feelz: Was really tired/sleepy prior to starting... decided to work out anyway...

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 455x1, 485x1 @ 8.25, 495x1 @ 9.25, 405x5 (5-sets)
- Wanted to see how 495 would feel; looked like an @9, felt a bit harder
- Knees felt sore from weekend

P. Bench: 45x10, 135x6, 185x5, 225x4, 247.5x4 (6-sets)

Pendlay Rows: 135x4, 225x4, 245x4 (6-sets)