BBB's Training Logs

[BBB]

Time: ~85-mins

Feelz: Tired! Dozed off after work, working out late today...

C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 285x1, 300x1 @ 8.75, 250x5 (5-sets)

P. Squat: 45x10, 135x5, 225x4, 315x4, 365x4, 385x4 (6-sets)

Press: 45x7, 105x7 (6-sets)

Chin-ups: BWx10 (3-sets)

[BBB]

Time: 135-mins

Feelz: Felt good, went to the gym, took longer. Tested DL a bit since I'm flying out tomorrow and not sure if I'll get to work out next week.

Conventional DL: 135x6, 235x5, 315x2, 365x1, 405x1, 455x1, 495x1 [PR] @ 9?, 405x5 (5-sets)
- Without belt, flat shoes, PR!!

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4, 260x4 (6-sets)
- Need to go up in weight...

Front Squat: 45x7, 135x7, 185x7, 225x7, 235x7 (6-sets)

Incl. DB Press: 65x8 (6-sets)

[BBB]

2018-12-22 - Saturday

Time: 75-mins

Feelz: Good, first workout after coming back from vacation! Over two weeks off... OUCH! Taking it easy....

Conv. DL: 135x5, 235x5, 315x2, 365x1, 405x1, 315x5 (5-sets)
- Nice and light

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)

Squat: 135x5, 225x5, 315x4, 365x4 (2-sets)
- Back felt weird unracking for third set... decided not to chance it

2018-12-25 - Today

Time: 85-mins

Feelz: Mentally, not too confident as I've been away for a while. Physically had some pain in elbow/forearm area. Bothered me, but I worked around it.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 7.5?, 365x5 (5-sets)
- Was a little worried about my back, but no issues
- Everything felt light, especially as a first real workout

P. Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)
- Form and feel improved as sets moved on
- Last set felt like @9.5. Not good!

Pendlay Rows: 135x4, 185x4, 225x4 (7-sets)
- Used straps to relieve some pain

[BBB]

Time: ~85-mins

Feelz: Sick. Skipped yesterday thinking I'd feel better today - and I did a bit.

C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 8, 245x5 (5-sets)
- Failed last rep of last set... D'oh!! Knew I'd fail it too... stubbornness = bad.

P. Squat: 45x10, 135x5, 225x4, 315x4, 355x4 (6-sets)
- Way too light, but still wrestling with pain in forearm. Need to get SSB.

Press: 45x7, 95x7 (6-sets)

Chin-ups: BWx10 (3-sets)

[BBB]

Time: ~2-hours?

Feelz: Still a little sick, but fine to work out

Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1 @ 8, 355x5 (5-sets)

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4, 255x4 (6-sets)

Front Squat: 45x7, 135x7, 185x7, 225x7, 235x7 (6-sets)

Incl. DB Press: 65x8 (6 or 7-sets)
- Lost track of sets, did an extra one just in case

[BBB]

Time: 95-mins

Feelz: Ok

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 455x1, 475x1 @ 8.5, 380x5 (5-sets)
- Single felt relatively tough - a bit misgrooved

P. Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)
- Better than last week, but repeat again anyway

Pendlay Rows: 135x5, 185x5, 225x5, 245x5 (6-sets)
- Increased volume to 5-reps across the baord

[BBB]

Time: 125-minutes

Feelz: Have a cold, mentally meh. Powered through it. Mish-mash of work-outs since I missed Thurs.

Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8.5, 365x5 (5-sets)

C. Bench: 45x10, 135x6, 185x5, 225x4, 245x1, 265x1, 275x1, 285x1 @ 8.5, 245x5 (5-sets)

P. Squat: 45x8, 135x5, 225x4, 315x4, 365x4 (6-sets)

Incl. DB Press: 65x8 (6-sets)

[BBB]

Time: 70-minutes

Feelz: Have been very sick, finally feeling ok...

Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 365x5 (4-sets)
- Didn't use much chalk to speed things up, hurt thumbs... d'oh!

TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x5 (6-sets)

SSB Squat: 65x6, 165x5, 255x6 (5-sets)
- 5-minutes; Set every minute on the minute... OMG... out of breath!!!

[BBB]

Time: 75-mins

Feelz: Good! Easing back into things... everything was nice and light

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8, 365x5 (5-sets)

P. Bench: 45x10, 135x6, 185x5, 225x4, 235x4 (6-sets)

Pendlay Rows: 135x5, 225x5 (7-sets)

[BBB]

Time: <80-mins

Feelz: Feeling good, but flying out for vacation tomorrow, so won't work out for another week

C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 8, 235x5 (5-sets)

SSB Squat: 65x8, 165x5, 255x4, 305x4, 345x4 (6-sets)

Press: 45x7, 95x7 (5-sets), 135x7
- Just curious how much I had in reserve; haven't done 135 in a while... 135x7 felt fine

Chin-ups: BWx10 (3-sets)