BBB's Training Logs BBB's Training Logs - Page 19

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  1. #181
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    Mar 2017
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Time: 75-minutes

    Feelz: Good, back from vaca

    Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1 @7, 355x5 (5-sets)

    TnG Bench: 45x12, 135x6, 185x5, 225x4, 245x5 (6-sets)

    SSB Squat: 65x6, 165x6, 255x6 (6-sets)
    - Set every minute on the minute - 5-minutes.

  2. #182
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    Time: <75-mins

    Feelz: Ok, didn't get much sleep. Had a power nap and dinner prior to working out.

    Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 7.5, 365x5 (5-sets)

    P. Bench: 45x10, 135x6, 185x5, 225x4, 235x4 (6-sets)

    Pendlay Rows: 135x5, 225x5, 245x5 (6-sets)

  3. #183
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    Time: 80-minutes

    Feelz: Good

    Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8, 360x5 (5-sets)

    C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 8, 230x5 (5-sets)

    SSB Squat: 65x6, 165x6, 255x6 (6-sets)
    - Timed: ~5-minutes

  4. #184
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    Time: <75-mins

    Feelz: Feeling good

    Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 7.5, 365x5 (5-sets)
    - Lost track of sets, did an extra one - may have done 6?
    - Feels a little easy...need to go up

    P. Bench: 45x10, 135x6, 185x5, 225x4, 235x4 (6-sets)

    Pendlay Rows: 135x5, 225x5, 245x5 (6-sets)

  5. #185
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    Time: ~75-mins

    Feelz: Good

    C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 7.5, 295x1 @ 8.25, 235x5 (5-sets)

    SSB Squat: 65x8, 165x5, 255x4, 345x4 (6-sets)

    Press: 45x7, 95x7, 105x7 (6-sets)

    Chin-ups: BWx10 (3-sets)

  6. #186
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    Mar 2017
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    Time: 100-minutes

    Feelz: Good, but had knee pain - didn't end up affecting lifting at all though.

    Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8, 365x5 (5-sets)

    TnG Bench: 45x10, 135x6, 185x5, 225x4, 250x4 (6-sets)
    - Next time do 245x4 warmup and go to 255.

    Front Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)
    - Weight is too light, but get so winded...

    Incl. DB Press: 65x8 (6-sets)

  7. #187
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    Mar 2017
    Location
    USA
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    starting strength nutrition camp
    Time: ~80-mins

    Feelz: Mentally tired - dozed out prior to working out, but physically good

    Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 440x1, 465x1 @ 7, 375x5 (5-sets)
    - Everything was too easy

    P. Bench: 45x10, 135x6, 185x5, 225x4, 240x4 (6-sets)

    Pendlay Rows: 135x5, 225x5, 245x5 (6-sets)

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