2017-09-30 - Sat (DL emphasis)
Time: 110-min
Feelz: Better.. slept about 10-hours today
BW: 214.4
Macros: Cal - Carbs / Fat (Sat. Fat) / Protein
Fri: 3440 - 413 / 93 (16.3) / 228
Beltless Conv. DL: 135x5, 225x5, 315x2, 405x1, 445x1 @9?, 370x5x5
TnG Bench: 45x10, 135x4, 185x4, 225x4, 240x4x6
5-0-3 Tempo Squat: 45x6, 135x6, 225x6, 275x6x4
Incline DB Press: 75x8x6
https://youtu.be/D4MIJYFjHuM