BBB's Training Logs BBB's Training Logs - Page 2

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  1. #11
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    2017-09-30 - Sat (DL emphasis)

    Time: 110-min

    Feelz: Better.. slept about 10-hours today

    BW: 214.4

    Macros: Cal - Carbs / Fat (Sat. Fat) / Protein
    Fri: 3440 - 413 / 93 (16.3) / 228

    Beltless Conv. DL: 135x5, 225x5, 315x2, 405x1, 445x1 @9?, 370x5x5

    TnG Bench: 45x10, 135x4, 185x4, 225x4, 240x4x6

    5-0-3 Tempo Squat: 45x6, 135x6, 225x6, 275x6x4

    Incline DB Press: 75x8x6


  2. #12
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    Dec 2014
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    Manhattan
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    Pumping Iron to Fergie with your own personal rep counter is an unstoppable combo. Nice lifting. Let the gainz continue

  3. #13
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    Quote Originally Posted by Ryan Arnold View Post
    Pumping Iron to Fergie with your own personal rep counter is an unstoppable combo. Nice lifting. Let the gainz continue
    Ryan, thanks



    2017-10-03 - Tue (Squat emphasis)

    Time: 85-mins

    BW: 215 (yay!)

    Feelz: Lymph nodes still swollen, throat is sore, mentally meh... but if lifting is an indicator, I'm feeling better.

    Macros: Cal - Carbs / Fat (Sat. Fat) / Protein
    Sat: 3800 - 507 / 116 (25.3) / 208
    Sun: 3130 - 388 / 97 (16.8) / 187
    Mon: 3743 - 501 / 117 (19.7) / 197

    Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1 @8.25, 375x5x5
    - Weight felt heavier than usual, not sure why I was so slow with the single
    - Really concentrated on balance in the feet and ensuring I don't overshoot parallel

    P. Bench: 45x10, 135x4, 185x4, 230x4x6
    - Easy breezy!

    RDLs: 135x7, 235x7x6
    - Grip limited... switch to straps after competition(?)
    - Very happy with how much flatter my back has gotten


  4. #14
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    2017-09-28 - Thurs (Bench emphasis)

    Time: 70-mins

    BW: 215

    Feelz: Ok.

    ~3-weeks out from competition.. need to start planning how to peak..

    C. Bench: 45x8, 135x5, 185x3, 225x1, 245x1, 265x1, 285x1 @8.5, 227.5x5 x 6 sets

    P. Squat: 45x8, 135x4, 225x4, 330x4 x 6 sets

    OHP: 45x7, 95x7, 120x7x6

    Chinups: 3x10

  5. #15
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    Time: 90-min

    Feelz: Good. Lymph nodes still sore/inflated. 3-weeks out.

    Macros: Cal - Carbs / Fat (Sat. Fat) / Protein
    Fri: 3460 - 500 / 84 (12) / 197

    Beltless Conv. DL: 135x5, 225x5, 315x2, 405x1, 450x1 @9?, 375x5 x 4sets, 375xF
    Felt a slight tweak in lower back on the first rep of the 5th set (vid). Decided not to push it...
    Pain subsided after benching, but skipped squats anyway. Took 2 ibuprofen after workout.

    TnG Bench: 45x10, 135x4, 185x4, 225x4, 242.5x4 x 6 sets

    Incline DB Press: 75x8 x 6 sets


  6. #16
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    Mar 2017
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    2017-10-10 - Tue (Squat emphasis)

    Time: 85-mins

    BW: 214.4

    Feelz: Nervous about lower back, it's been getting better slowly... otherwise ok.

    Macros: Cal - Carbs / Fat (Sat. Fat) / Protein
    Mon: 3460 - 500 / 93 (9.6) / 180

    Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 425x1, 455x1 @9 [PR], 405x3 x 4sets
    - Back felt fine as weight increased
    - Wanted to try 455 just to see how hard it is, since I'm just about 2-weeks out and knew I wouldn't fail it
    - Planned on doing 3-sets of 405, but it was a bit easy. Added a 4th set at around @7.5-8

    P. Bench: 45x10, 135x4, 185x4, 225x4, 232.5x4 x 6 sets

    RDLs: 135x7, 245x7 x 4 sets
    - Straps after first set, knurl was hurting too much


  7. #17
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    2017-10-12 - Thurs (Bench emphasis)

    Time: 85-mins

    BW: 213.2

    Feelz: Tired, lack of sleep, migraine

    C. Bench: 45x8, 135x5, 185x3, 225x1, 245x1, 265x1, 287.5x1 @9.5, 227.5x5 x 6 sets
    - Wow, single felt heavy...
    - Lots of forearm pump

    P. Squat: 45x8, 135x4, 225x4, 330x4 x 6 sets

    OHP: 45x7, 95x7, 120x7x6

    Chinups: 3x10

  8. #18
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    Mar 2017
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    Time: 105-min

    Went boating yesterday, so doing Sat "workout" today. 2-weeks out, no more tests/screwing around after this. Have my openers and second attempts figured out now, I think

    BW: 215 lbs

    Feelz: Good

    Comp. DL (Sumo + Belt): 135x5, 225x5, 315x2, 405x1, 455x1, 495x1 @8.5?
    - Feet slipped using the deadlift slippers... glad I got to feel that prior to comp
    - Thought I'd rip a callus... it hurt on 455 and 495

    TnG Bench: 45x10, 135x4, 185x4, 225x4, 245x4 x 6 sets

    Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 425x1, 445x1 @8

    Incline DB Press: 75x8 x 6 sets


  9. #19
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    Dec 2016
    Location
    Colorado
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    282

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    killin it man! strong as hell

  10. #20
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    Mar 2017
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    Quote Originally Posted by cole205 View Post
    killin it man! strong as hell
    Cole, thanks a lot! Working on it. Hope to get some nice PR's next weekend!

    ------------------------------------------

    Time: 80-mins

    BW: 213.6

    Feelz: Really tired after work... had problems with concentration/tightness

    Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1 @ 8, 375x5x5
    - Volume was a bit light...

    P. Bench: 45x10, 135x4, 185x4, 235x4 x 6 sets
    - Left shoulder hurts

    RDLs: 135x7, 245x7 x 6 sets


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