Time: 55-mins
Feelz: 3-hours of sleep Shoulder hurt more throughout the day, even though I don't use it.
Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 460x1 @ 8.5, 385x5 x 5 sets
- Single: toes came up a bit, definitely leaned backwards - remember to try and get into toes more next time
- Volume: lack of sleep caught up to me on the 4th set... concentration took a dive, got sloppy
RDLs: 135x7, 245x7 x 6 sets