Originally Posted by
BBB
Time: 60-mins
Feelz: Good. Went to the gym for change of scenery
Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 457.5x1 @ 9, 382.5x5 (5-sets)
- Single felt like @9, looked like @8-8.5 on video. Gym has uncalibrated weights, so who knows how much it really was...
Rows: 45x10, 135x8, 155x8 x (5-sets)
- Something different
Concept Rower: 5min/1100m (28s/m)
- Going to start trying to add a little cardio. This wasn't challenging, just more sweaty!
- Will be ordering one for home gym.