BBB's Training Logs

[BBB]

Time: 90-minutes

Feelz: Good

Beltless Conv. DL: 145x5, 235x5, 325x2, 375x1, 415x1, 455x1 @9?, 375x5 (5-sets)
- No tweaks today, singles a little slow, but I'm really concentrating and working on form

Front Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)

Pullups: BWx10 (3-sets)

[BBB]

Time: 60-mins

Feelz: Good. Went to the gym for change of scenery

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 457.5x1 @ 9, 382.5x5 (5-sets)
- Single felt like @9, looked like @8-8.5 on video. Gym has uncalibrated weights, so who knows how much it really was...

Rows: 45x10, 135x8, 155x8 x (5-sets)
- Something different

Concept Rower: 5min/1100m (28s/m)
- Going to start trying to add a little cardio. This wasn't challenging, just more sweaty!
- Will be ordering one for home gym.

[BBB]

Time: ~75-mins

Feelz: Went to the gym again. Feeling good, no problems.

Paused Squat: 45x8, 135x4, 225x4, 315x4, 360x4 (6-sets)
- My back felt so strong today, which is unusual. Thinking it's a result of skipping RDLs on Tues!
- Bump up weight to 365 next time

Weighted Pullups: BWx6, 45x6 (4-sets)
- Not sure if this is contributing to shoulder pain, but if I do feel pain later it's probably this.

LTE's: 50x10, 90x10 (4-sets)

Concept Rower: 5min/1150m (31s/m)

[BBB]

Time: 105-minutes

Feelz: Felt good prior to lifting. Did 10-pushups yesterday morning, no issues. Did 10 more last night, no issues. Decided to start light benching, at least to go through the motions.

Beltless Conv. DL: 145x5, 235x5, 325x2, 375x1, 415x1, 455x1 @9?, 375x5 (5-sets)

TnG Bench: 45x10, 95x8 (5-sets)
- No pain, but the movement wasn't smooth. Not sure if it's mental, because I'm so afraid I'll hurt it again.

Front Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)

Pullups: BWx10 (3-sets)

[BBB]

Time: 70-mins

Feelz: Good...

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 460x1 @ 8.5, 385x5 (5-sets)

P. Bench: 45x10, 95x4, 135x4 (6-sets)
- Feels weird, slight pain depending on bar path, amount of elbow flare, etc.

RDLs: 135x7, 255x7 (5-sets)
- Lower back felt a little funny, not sure why... monitor

[Frankie]

Time: 60-mins

Feelz: Good. Went to the gym for change of scenery

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 457.5x1 @ 9, 382.5x5 (5-sets)
- Single felt like @9, looked like @8-8.5 on video. Gym has uncalibrated weights, so who knows how much it really was...

Rows: 45x10, 135x8, 155x8 x (5-sets)
- Something different

Concept Rower: 5min/1100m (28s/m)
- Going to start trying to add a little cardio. This wasn't challenging, just more sweaty!
- Will be ordering one for home gym.

Nice.

Fix your chin/gaze.

[BBB]

It's been a while.. catching up

2018-03-15 (Thurs)

Time: 70-mins

C. Bench: 45x10, 95x5, 135x3, 185x1, 145x5 (5-sets)

P. Squat: 45x10, 135x5, 225x4, 315x4, 362.5x4 (6-sets)

Pullups: BWx6, 45x6 (4-sets)

LTE's: 45x10, 90x10 (3-sets)
- Felt heavy, so only did 3-sets with straight bar

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2018-03-17 (Sat)

Time: 100-mins

Conv. DL: 145x5, 235x5, 325x2, 375x1, 415x1, 455x1 @ 9.5, 375x5 (5-sets)
- Rated high because I felt like I might have a technical breakdown if I did more reps

TnG Bench: 45x10, 95x5, 145x5 (6-sets)

Fr. Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)

Pullups: BWx10 (3-sets)


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2018-03-20 (Tues)

Time: 60-mins

Feelz: Moved my arm in a weird way at work and totally screwed something up in my shoulder. It hurt like hell, so no benching, even light weights.

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 462.5x1 @ 8.75, 385x5 (5-sets)
- Single felt closer to @9 but looked like @8-8.5 on video

RDLs: 135x7, 245x7 (6-sets)
- Dropped weight a bit, although it doesn't feel that heavy, I felt the volume was screwing with my lower back recovery

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2018-03-22 (Thurs) - TODAY

Time: 75-mins

Feelz: Shoulder is feeling better, only time I feel pain is when putting on my jacket (impingement?)

C. Bench: 45x10, 95x5, 135x3, 185x1, 205x1, 155x5 (5-sets)
- Mostly felt good.. long pauses, very deliberate/slow bar path. Let's see how it feels tomorrow.

P. Squat: 45x8, 135x5, 225x4, 315x4, 365x4 (6-sets)

Pullups: BWx6, 45x6 (4-sets)

LTE's: 45x10, 80x10 (4-sets)

[BBB]

Time: ~105-minutes

Feelz: Good

Beltless Conv. DL: 135x5, 235x5, 325x2, 375x1, 415x1, 455x1 @ 9, 375x5 (5-sets)

TnG Bench: 45x10, 95x5, 135x5, 165x5 (6-sets)
- Took the grip a little wider and except for the 5th set, there was no pain at all!

Front Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)
- Increase 2.5 next time

Pullups: BWx10 (3-sets)[/QUOTE]

[BBB]

Time: 85-mins

Feelz: TIIRRED... working on ~3hrs sleep

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 465x1 @ 9, 387.5x5 (5-sets)
- Not proud of my form, excusing it given the circumstances
- Last set of volume was done with a new belt, just to test the belt

P. Bench: 45x8, 95x5, 135x4, 165x4 (6-sets)
- Didn't feel great... let's see how it feels tomorrow

RDLs: 135x7, 250x7 (5-sets)

[BBB]

Time: 80-mins (time wasted chatting)

Feelz: Went to the gym. Shoulder was feeling good. Mentally tired/falling asleep.

C. Bench: 45x10, 95x5, 135x5, 185x3, 215x1, 165x5 (5-sets)
- Shoulder a bit uncomfortable

P. Squat: 45x8, 135x5, 225x4, 315x4, 365x4 (6-sets)

Pullups: BWx6, 45x6 (4-sets)

LTE's: 40x10, 80x10 (4-sets)